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Eating bananas before bed
The latest studies suggest the banana has a benefit in bringing drowsiness. Two hours before your bedtime eating banana finger sinking into a deep sleep. Has been proven medically that bananas increases the amount of the hormone melatonin, which plays a key role in helping to deep sleep, and smoking cigarettes and eating aspirin tablets and some medicines, high blood pressure and drinking coffee, tea, lead to reduce the secretion of the hormone melatonin in the body, and also eating chocolate and exposure to bright light before sleep lead to a clear reduction of the secretion of the hormone, leading to infection, insomnia, tension, and turning to the person to sleeping pills. It is known that the so-called banana dining philosophers for its usefulness and it contains elements of a major food
The latest studies suggest the banana has a benefit in bringing drowsiness. Two hours before your bedtime eating banana finger sinking into a deep sleep. Has been proven medically that bananas increases the amount of the hormone melatonin, which plays a key role in helping to deep sleep, and smoking cigarettes and eating aspirin tablets and some medicines, high blood pressure and drinking coffee, tea, lead to reduce the secretion of the hormone melatonin in the body, and also eating chocolate and exposure to bright light before sleep lead to a clear reduction of the secretion of the hormone, leading to infection, insomnia, tension, and turning to the person to sleeping pills. It is known that the so-called banana dining philosophers for its usefulness and it contains elements of a major food
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