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Doctors reveal their diet protects the heart
A number of doctors for diet helps to avoid heart disease, and following this system every day, it can reduce the chances of getting heart disease by 20%. According to the American Heart Association issued.
The doctors explained that this system can reduce high blood pressure and reduce the level of bad cholesterol that is causing the narrowing of the blood vessels and heart attacks.
In this context, he pointed out the doctors that a diet rich in fruits, vegetables and milk products, low-fat cereal with dandruff, nuts, fish and birds may contribute to the removal of the risk of heart disease as a good source of protein, less saturated guys in red meat, which contains white meat on a greater proportion of "Omega 3" that controls the congestion of the arteries and sometimes to control the congestion control the heart itself.
The study confirmed that people who relied in their diet to fruits and vegetables 5 times a day have lower incidence of potential heart disease by 7%, while the percentage dropped by half in people who added the salmon steaks to the same diet rich in vegetables and fruits. Those who followed the traditional American food rich in fat and salt, the incidence of potential for future heart disease have reached 18%.
A number of doctors for diet helps to avoid heart disease, and following this system every day, it can reduce the chances of getting heart disease by 20%. According to the American Heart Association issued.
The doctors explained that this system can reduce high blood pressure and reduce the level of bad cholesterol that is causing the narrowing of the blood vessels and heart attacks.
In this context, he pointed out the doctors that a diet rich in fruits, vegetables and milk products, low-fat cereal with dandruff, nuts, fish and birds may contribute to the removal of the risk of heart disease as a good source of protein, less saturated guys in red meat, which contains white meat on a greater proportion of "Omega 3" that controls the congestion of the arteries and sometimes to control the congestion control the heart itself.
The study confirmed that people who relied in their diet to fruits and vegetables 5 times a day have lower incidence of potential heart disease by 7%, while the percentage dropped by half in people who added the salmon steaks to the same diet rich in vegetables and fruits. Those who followed the traditional American food rich in fat and salt, the incidence of potential for future heart disease have reached 18%.
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