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Useful foods fight cancer
Although the results of many studies on the subject of food and protection from cancer, but there is no certain type of food or a component can alone protect against cancer. But what was agreed upon many of the recent research that a varied diet rich in vegetables and fruits and, and whole grains, and legumes helps reduce the risk of many types of tumors.
Food has the ability to fight cancer directly to the road, where laboratory studies have shown that many of the minerals and vitamins and chemicals to another in various foods give the impact-resistant cancer.
And food may work indirectly, addressed the different fruits and vegetables low in calories and rich in grains, legumes, natural fiber helps maintain ideal weight and avoiding the accumulation of body fat, studies have shown that they relate to different types of cancers.
Recent studies and recommend the allocation of almost two thirds of a meal of vegetables, fruits, grains and legumes. Issued and the American Institute for Cancer Research list of the most food came the studies according to their role in cancer protection, namely:
Blueberries (convenient with benefits antioxidant)
Broccoli
Cranberry (Alkranbri)
Flaxseed
Fruit squash
Pulses
Leafy vegetables
Garlic
Grapes and grape juice
Green Tea
Soybean
Tomatoes
Whole grains
Asay fruit (açaí berry)
Apple
Islands
Chili
Citrus
Grapefruit
Coffee
Legumes
Mushrooms
Nuts
Papaya fruit
Onion
Pomegranate
Spinach
Strawberry
Sweet potatoes
Nuts
Watermelon and cantaloupe
Although the results of many studies on the subject of food and protection from cancer, but there is no certain type of food or a component can alone protect against cancer. But what was agreed upon many of the recent research that a varied diet rich in vegetables and fruits and, and whole grains, and legumes helps reduce the risk of many types of tumors.
Food has the ability to fight cancer directly to the road, where laboratory studies have shown that many of the minerals and vitamins and chemicals to another in various foods give the impact-resistant cancer.
And food may work indirectly, addressed the different fruits and vegetables low in calories and rich in grains, legumes, natural fiber helps maintain ideal weight and avoiding the accumulation of body fat, studies have shown that they relate to different types of cancers.
Recent studies and recommend the allocation of almost two thirds of a meal of vegetables, fruits, grains and legumes. Issued and the American Institute for Cancer Research list of the most food came the studies according to their role in cancer protection, namely:
Blueberries (convenient with benefits antioxidant)
Broccoli
Cranberry (Alkranbri)
Flaxseed
Fruit squash
Pulses
Leafy vegetables
Garlic
Grapes and grape juice
Green Tea
Soybean
Tomatoes
Whole grains
Asay fruit (açaí berry)
Apple
Islands
Chili
Citrus
Grapefruit
Coffee
Legumes
Mushrooms
Nuts
Papaya fruit
Onion
Pomegranate
Spinach
Strawberry
Sweet potatoes
Nuts
Watermelon and cantaloupe
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