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Tips to keep the results of the diet
A new study has shown that the restoration of excess weight that obese people lose after undergoing a specific diet, can be avoided by following certain steps.
According to the newspaper, Yu. S.. Today that American researchers at Brown University have found through the study, which included 10 thousand Rashid U.S. lost 13 KG of weight or more, some of them managed to keep it for more than 10 years.
The researchers found that they have succeeded to maintain the type and quantity of their food, were eating 1,800 calories per day, and did not avoid eating breakfast the morning, and eaten outside the home three times a week and ate fast food once a week, as he assiduously them to eat the same foods almost per day, and did not see the TV more than 10 hours per week.
Increase the calories:In Britain, the Daily Telegraph that the amount of calories recommended 20 years ago was a little bit, and then set the maximum amount of calories for men with 2550 calories and 1940 calories for women.
After intensive consultations and studies raised the amount 55 calories for men and 139 calories for women.The head of the Advisory Committee on the Food Professor Alan Jackman The previous figures were based on the limited evidence available, has been modified to take into account the progress achieved in the field of science and appreciate the importance of physical movement.
Jackman, however, warned that the new numbers do not mean that it is possible to eat more food necessarily, because a lot of adults consume more than the amount originally allowed.
A new study has shown that the restoration of excess weight that obese people lose after undergoing a specific diet, can be avoided by following certain steps.
According to the newspaper, Yu. S.. Today that American researchers at Brown University have found through the study, which included 10 thousand Rashid U.S. lost 13 KG of weight or more, some of them managed to keep it for more than 10 years.
The researchers found that they have succeeded to maintain the type and quantity of their food, were eating 1,800 calories per day, and did not avoid eating breakfast the morning, and eaten outside the home three times a week and ate fast food once a week, as he assiduously them to eat the same foods almost per day, and did not see the TV more than 10 hours per week.
Increase the calories:In Britain, the Daily Telegraph that the amount of calories recommended 20 years ago was a little bit, and then set the maximum amount of calories for men with 2550 calories and 1940 calories for women.
After intensive consultations and studies raised the amount 55 calories for men and 139 calories for women.The head of the Advisory Committee on the Food Professor Alan Jackman The previous figures were based on the limited evidence available, has been modified to take into account the progress achieved in the field of science and appreciate the importance of physical movement.
Jackman, however, warned that the new numbers do not mean that it is possible to eat more food necessarily, because a lot of adults consume more than the amount originally allowed.
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