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Ten Tips for your health
Move your body!
Here are the first ways to maintain your health is finding new ways to move your body. Use the stairs instead of the elevator or escalator, or tried to walk to different distances, play with your children or children, neighbors or March football with your friends.
But bear in mind that the movement of the parties are not just for fitness as much as what is useful for removal of stress. It is not necessary to be a movement for periods as long as that exercise is not confined to the gym movement is generally useful for the body.
Stay away from fat!
Do not eat fat, which is often available in fried foods and fatty meat Kalpd and other types of meat. Replace each of these foods, dairy products like cheese, milk and cream low-fat. Mayonnaise, nuts, butter, margarine, meat, sandwiches and light the whole foods are best taken in a narrower range and lighter as possible in terms of size and fat.
Beware of stress!
There are many ways to reduce stress, and experts believe that the most important of these methods at all is to think in a positive way. Spend 30 minutes in the work of your favorite hobby such as coming back to the first advice of a sport, or lying in warm water or walk on the beach or in the garden. You can also read a good book or visit a friend and listen to music or watch a funny movie or many other things such as access to massage or hair cut. Always try to prepare to ten before you lose your temper and get angry and try as much as possible to avoid provocative people.
Do not smoke!
Experts agree on this particular point since 1960 when he announced that smoking is harmful to health. But the world has seen a steady increase in the proportion of very recent smoking among adolescents and young people. Stay away from this habit, and warned them to your children. There are many different ways to quit smoking, including hypnosis and psychological support in addition to many other therapeutic alternatives.
Avoid sources of pollution!
Can not say that we all live in an environment free from pollution, but we can get away as far as possible from the smoke-filled rooms and areas with high traffic density. You can exercise in the open air at times with less pollution, or at home, where easy to purify the air by air conditioning and good way to get fresh air transplant plants and shrubs in your garden.
Tie belt!
Statistics show that wearing safety belt helps reduce injury potential in the event of car accidents, God forbid.
No poisons!
Alcohol and drugs are the most serious pathogens of diseases such as liver and kidney as well as other types of cancer.
Do not forget to wash your teeth!
Think one of the studies, Harvard Medical School cleaning teeth of the most important factors to help extend the life of man, where the study found that attendance to clean the teeth may make your life longer than 6 years. As you can see this study and a direct relationship between longevity and teeth but no one knows the real reason behind this link, but may be due to that those who tend to clean their teeth are naturally more interested in their health than others.
Smile please!
There is a definite relationship between the fun and health, so it's best to keep smiling and humor.
Finally ... genetics!
And where can one of us to choose and the fact that his parents and a close relationship between genetics and health, so it is best to look at the history of your parents health.
Move your body!
Here are the first ways to maintain your health is finding new ways to move your body. Use the stairs instead of the elevator or escalator, or tried to walk to different distances, play with your children or children, neighbors or March football with your friends.
But bear in mind that the movement of the parties are not just for fitness as much as what is useful for removal of stress. It is not necessary to be a movement for periods as long as that exercise is not confined to the gym movement is generally useful for the body.
Stay away from fat!
Do not eat fat, which is often available in fried foods and fatty meat Kalpd and other types of meat. Replace each of these foods, dairy products like cheese, milk and cream low-fat. Mayonnaise, nuts, butter, margarine, meat, sandwiches and light the whole foods are best taken in a narrower range and lighter as possible in terms of size and fat.
Beware of stress!
There are many ways to reduce stress, and experts believe that the most important of these methods at all is to think in a positive way. Spend 30 minutes in the work of your favorite hobby such as coming back to the first advice of a sport, or lying in warm water or walk on the beach or in the garden. You can also read a good book or visit a friend and listen to music or watch a funny movie or many other things such as access to massage or hair cut. Always try to prepare to ten before you lose your temper and get angry and try as much as possible to avoid provocative people.
Do not smoke!
Experts agree on this particular point since 1960 when he announced that smoking is harmful to health. But the world has seen a steady increase in the proportion of very recent smoking among adolescents and young people. Stay away from this habit, and warned them to your children. There are many different ways to quit smoking, including hypnosis and psychological support in addition to many other therapeutic alternatives.
Avoid sources of pollution!
Can not say that we all live in an environment free from pollution, but we can get away as far as possible from the smoke-filled rooms and areas with high traffic density. You can exercise in the open air at times with less pollution, or at home, where easy to purify the air by air conditioning and good way to get fresh air transplant plants and shrubs in your garden.
Tie belt!
Statistics show that wearing safety belt helps reduce injury potential in the event of car accidents, God forbid.
No poisons!
Alcohol and drugs are the most serious pathogens of diseases such as liver and kidney as well as other types of cancer.
Do not forget to wash your teeth!
Think one of the studies, Harvard Medical School cleaning teeth of the most important factors to help extend the life of man, where the study found that attendance to clean the teeth may make your life longer than 6 years. As you can see this study and a direct relationship between longevity and teeth but no one knows the real reason behind this link, but may be due to that those who tend to clean their teeth are naturally more interested in their health than others.
Smile please!
There is a definite relationship between the fun and health, so it's best to keep smiling and humor.
Finally ... genetics!
And where can one of us to choose and the fact that his parents and a close relationship between genetics and health, so it is best to look at the history of your parents health.
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