Seven steps to help to live until 100 years

Seven steps to help to live until 100 years
 
Canadian researcher said it may be possible for most people to live to the age of the 100 by following 7 simple steps.

The network quoted "CBC News" Canadian doctor Canadian Clyde Yancey responsible for the Department of Cardiac Sciences at the University "Venberg" the U.S. that changes lifestyle, such as: maintaining a healthy weight and not smoking, controlling cholesterol levels in the blood, are simple ways to add nodes or perhaps more of time on our lives.

The remaining four steps include: blood pressure control, and management of diabetes, healthy eating, and activity.

He pointed out that these seven steps will also provide billions to the government through the mitigation of the most deadly diseases such as heart disease and diabetes associated with obesity.

Said Yancey, who will present his findings at the World Congress of Cardiology and the blood vessels in Canada tomorrow, "" Achieving these easy steps may give people a chance rate of 90% to live to the age of 90 or the 100, far from heart disease, stroke and other chronic diseases, including cancer

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