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Nine secrets to a healthier heart
It is true that heart disease kills more women, rates of cancer each year. It is also unrealistic to avoid heart problems become more manageable. This is the latest research-backed methods realistic and installed for the care of your heart and health.
Drink milk:A new study sponsored by the National Heart, Lung and Blood that among those who did not eat too much fat concentrated, it was those who consume more than three servings of milk, yogurt and cheese have uncontrolled blood pressure. High blood pressure can damage the veins and displays the individual risk of stroke and heart attack angina. The researchers said that low-fat dairy products the option of a conciliator because they contain less fat ratios intensive.
Try the new movements:Thirty minutes per day of Tai Chi - a kind of Chinese martial arts which includes sequences of slow movements and comfortable - it is also possible to reduce blood pressure. In one recent study, after twelve months of the exercise participants showed a clear reduction in blood pressure reached 16 points.
Go fishing:The speed of your heart when it is relaxed can be a signal to put you at risk for cardiac arrest. In fact, was discovered a link between heart rate at rest and an increase in the risk of sudden death. The good news is that eating fish can reduce heart rate. In a new study conducted by Harvard University School of Medicine, the researchers found that people who ate five or more meals of fish per month were less than their heart beat almost three strikes per minute, compared with those who ate one meal per month.
Pomegranate:Seems that pomegranate juice reduces the hardening of the arteries and sometimes keeps the arteries. A new study from the National Academy of Sciences that pomegranate juice reduced the rates of farm cholesterol in mice by 30%. Was introduced 130 product of pomegranates in 2006 and there are many ways to use pomegranate as a treatment and prevention.
Soy sauce:Daily dose of soy sauce in the soup or authority or any kind of eating can be resistant to many of the harmful substances associated with smoking and heart disease, obesity and diabetes, this is what was said in a study from the National University of Singapore. Soy sauce contains ten times the antioxidants found in wine sauce, but contains a very large amount of salt which can cause high blood pressure, better access to the components to find a species with low salinity levels.
Laugh your heart:A study was conducted in the University of Maryland School of Medicine that people who enjoyed watching movies comedy Enjoy the operation easier and better in the circulation of those who watched the dramatic and bloody films such as Saving Private Ryan. Advised to study fifteen minutes of laughter a day.
Do not ignore sleep:Women who sleep less than five hours a day are more prone to heart disease and its problems by 30% compared with those who slept eight hours. Lack of sleep can cause multiple problems of hormones, blood pressure and sugar levels in the blood. This is after the end of laughter for fifteen minutes must be to perpetuate a long and deep sleep.
Breathing deepens:Can reduce blood pressure takes the tenth breaths per minute instead of the normal level, which ranges between 16 and 19 breaths per minute, preferably do this for 15 minutes every day for two months. Said Dr David Anderson, a doctor at the National Institute on Aging that the rapid and shallow breathing is possible to delay the body get rid of salt, one of the most important causes of high blood pressure.
Nocturne:Found a group of researchers at the University of Oxford, the music is quiet can lead to a decrease in the healthy heart rate while increasing the level of music rapid breathing and heart rate and blood circulation.
It is true that heart disease kills more women, rates of cancer each year. It is also unrealistic to avoid heart problems become more manageable. This is the latest research-backed methods realistic and installed for the care of your heart and health.
Drink milk:A new study sponsored by the National Heart, Lung and Blood that among those who did not eat too much fat concentrated, it was those who consume more than three servings of milk, yogurt and cheese have uncontrolled blood pressure. High blood pressure can damage the veins and displays the individual risk of stroke and heart attack angina. The researchers said that low-fat dairy products the option of a conciliator because they contain less fat ratios intensive.
Try the new movements:Thirty minutes per day of Tai Chi - a kind of Chinese martial arts which includes sequences of slow movements and comfortable - it is also possible to reduce blood pressure. In one recent study, after twelve months of the exercise participants showed a clear reduction in blood pressure reached 16 points.
Go fishing:The speed of your heart when it is relaxed can be a signal to put you at risk for cardiac arrest. In fact, was discovered a link between heart rate at rest and an increase in the risk of sudden death. The good news is that eating fish can reduce heart rate. In a new study conducted by Harvard University School of Medicine, the researchers found that people who ate five or more meals of fish per month were less than their heart beat almost three strikes per minute, compared with those who ate one meal per month.
Pomegranate:Seems that pomegranate juice reduces the hardening of the arteries and sometimes keeps the arteries. A new study from the National Academy of Sciences that pomegranate juice reduced the rates of farm cholesterol in mice by 30%. Was introduced 130 product of pomegranates in 2006 and there are many ways to use pomegranate as a treatment and prevention.
Soy sauce:Daily dose of soy sauce in the soup or authority or any kind of eating can be resistant to many of the harmful substances associated with smoking and heart disease, obesity and diabetes, this is what was said in a study from the National University of Singapore. Soy sauce contains ten times the antioxidants found in wine sauce, but contains a very large amount of salt which can cause high blood pressure, better access to the components to find a species with low salinity levels.
Laugh your heart:A study was conducted in the University of Maryland School of Medicine that people who enjoyed watching movies comedy Enjoy the operation easier and better in the circulation of those who watched the dramatic and bloody films such as Saving Private Ryan. Advised to study fifteen minutes of laughter a day.
Do not ignore sleep:Women who sleep less than five hours a day are more prone to heart disease and its problems by 30% compared with those who slept eight hours. Lack of sleep can cause multiple problems of hormones, blood pressure and sugar levels in the blood. This is after the end of laughter for fifteen minutes must be to perpetuate a long and deep sleep.
Breathing deepens:Can reduce blood pressure takes the tenth breaths per minute instead of the normal level, which ranges between 16 and 19 breaths per minute, preferably do this for 15 minutes every day for two months. Said Dr David Anderson, a doctor at the National Institute on Aging that the rapid and shallow breathing is possible to delay the body get rid of salt, one of the most important causes of high blood pressure.
Nocturne:Found a group of researchers at the University of Oxford, the music is quiet can lead to a decrease in the healthy heart rate while increasing the level of music rapid breathing and heart rate and blood circulation.
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