Lack of sleep raises the pressure in young people

Lack of sleep raises the pressure in young people

Lack of sleep can cause more problems in the harassment of parents and young people feeling sleepy and tired during the time of the study, it is possible to lead a little sleep and is comfortable to high blood pressure, this was the findings of the U.S. researchers.

A team of work study from the University of Western Reserve in Ohio, that the young people who sleep less than six and a half hours a day are exposed to twice the risk of high blood pressure and others who suffer from various sleep problems are at three times the risk.

The study was published in the newspaper, the American Heart Association, researchers found that the risk of high blood pressure due to a lack or sleep problems still exist even with the discipline in Zalngveh weight, sex and coping with the economic and social situation.

Said Dr. Susan Redline, a pediatrician who led the study, said "This study highlights the increasing levels of sleep and lack of sleep thing among young people and a link to these things, injury blood pressure and other health problems."

"We found during the study also said that sleep disorders will be more closely associated with high blood pressure of the short duration of sleep."

It is known that high blood pressure may cause problems in the arteries and veins and cause stroke, kidney disease and many other ailments.

Team studied 238 people aged between 13 and 16 years and found that 14% of young adolescents were suffering from high blood pressure or were on the verge of infection.

Researchers asked volunteers to register for study periods in the sleep diaries but also measured the range of motion in order to be sure they actually asleep, on average, these young people got 7.7 hours of sleep, while they need in the natural to 9 hours at this age.

16% of the volunteers suffered from lack of sleep efficiency of any they have had difficulty falling asleep or wake up early and could not sleep again. 11% were sleeping less than 6 and a half hours per day.

Doctors said that "these problems can cause the impact of public health"

Dr. Redline said that among the causes of the problem, "the technology to break into bedrooms Emputr, mobile phones and music"

"Some kids listen to music all night or use Hoathm phones in bed for long hours. Needs of adolescents in this age to nine hours of sleep at least should be on the parents' Setting the dates and sleep environment for their family, bedrooms should be suitable for the bedroom quiet and healthy."

Heart and Lung Institute and the National Blood said in his remarks that the high temperatures and caffeine of the reasons that reduce sleep and increase the problems.

"Signs of insufficient sleep, or lack of quality sleep include staying awake in bed for more than half an hour to be left to sleep or waking up more than once during the night for longer periods each night, feeling sleepy during the day or suffering from problems of lack of concentration at work or study during the the day. "

Dr. Redline said recently that the study could underestimate the problem because it excluded the children who suffer from any disorder or disease of any membership.

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