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How to avoid excess heat
Will it affect my exposure to intense heat on my child?
How can I keep feeling cold?
It is better not to be subjected to intense heat at any stage of pregnancy exercise. Improve your body's ability to regulate its temperature after the first stage of pregnancy. But for more security, you feel Keep cool as possible during the exercise.
Will it affect my exposure to intense heat on my child?We do not know for sure if it is possible that the excess heat damaging your child in the womb or not, but it may give us some animal studies the keys. These studies suggest that the excess heat in animals, especially in the early months of pregnancy may cause birth defects in offspring. This affects the type of congenital anomalies that may appear on the brain and spine. Called neural tube defects. The spina bifida (spinal cord is closed) is an example of a form of neural tube defects.
Also better not to use steam baths and mineral water baths during pregnancy, which are found in many sports centers, as they can raise the body temperature so much higher than normal level. It was found that the use of bath tubs with hot water may increase the risk of miscarriage.
Must be your temperature, which is taken from under the Abtk, less from 37.2 ° C after exercise sport. To check your temperature, place the thermometer under the Abtk Thbtah and for a few minutes before using your arm to read it.
How can I keep feeling cold?
Do not overdo it in exposing yourself to the sun if the weather is hot or humid.
Wear lightweight, with thin layers so you can remove them when you feel more warmth.
Drink plenty of fluids. Drought raises body temperature. Drink about two liters of water per day on a regular basis.
If you're playing sports, do not put pressure on yourself too much. Make sure not to over-exercise, pay attention to the feeling, and not by checking your heart rate. You should be able to talk normally while exercising.
Outs moderate exercise, which are less likely to cause the temperature of your body. The swimming and water sports ideal for pregnant women, and the water helps to maintain the feel cool and refreshed.
Will it affect my exposure to intense heat on my child?
How can I keep feeling cold?
It is better not to be subjected to intense heat at any stage of pregnancy exercise. Improve your body's ability to regulate its temperature after the first stage of pregnancy. But for more security, you feel Keep cool as possible during the exercise.
Will it affect my exposure to intense heat on my child?We do not know for sure if it is possible that the excess heat damaging your child in the womb or not, but it may give us some animal studies the keys. These studies suggest that the excess heat in animals, especially in the early months of pregnancy may cause birth defects in offspring. This affects the type of congenital anomalies that may appear on the brain and spine. Called neural tube defects. The spina bifida (spinal cord is closed) is an example of a form of neural tube defects.
Also better not to use steam baths and mineral water baths during pregnancy, which are found in many sports centers, as they can raise the body temperature so much higher than normal level. It was found that the use of bath tubs with hot water may increase the risk of miscarriage.
Must be your temperature, which is taken from under the Abtk, less from 37.2 ° C after exercise sport. To check your temperature, place the thermometer under the Abtk Thbtah and for a few minutes before using your arm to read it.
How can I keep feeling cold?
Do not overdo it in exposing yourself to the sun if the weather is hot or humid.
Wear lightweight, with thin layers so you can remove them when you feel more warmth.
Drink plenty of fluids. Drought raises body temperature. Drink about two liters of water per day on a regular basis.
If you're playing sports, do not put pressure on yourself too much. Make sure not to over-exercise, pay attention to the feeling, and not by checking your heart rate. You should be able to talk normally while exercising.
Outs moderate exercise, which are less likely to cause the temperature of your body. The swimming and water sports ideal for pregnant women, and the water helps to maintain the feel cool and refreshed.
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