|
|
How Exercise helps heart patientsIt helps to avoid heart disease and other diseases.
It also helps you exercise to maintain weight and reduce stress. In short, exercise prolong your life and improve your lifestyle.There are several reasons for heart disease (or aspiring as risk factors), including:· High level of cholesterol· High blood pressure· Obesity· Fatigue or stress· Diabetes
* Exercise helps to mitigate these factors in terms of:· Exercise burns energy becomes lighter weight and less fat and cholesterol in the body.· Exercise helps people cope with stress and combat depression and anxiety and relaxation.· Activities may help exercise regularly to reduce the risk of stroke.· Help us exercise activities regularly to feel good about our bodies.It strengthens the muscles. They also help people who are overweight to lose weight. For those who do not suffer from excess weight is to help them avoid weight gain.· Exercises give us more energy by increasing our ability to endure, by prolonging the period in which we practice the exercises without feeling tired.· We can exercise, Kherolh swimming, which alone gives us the opportunity to reflect and think about our lives without a boycott us.· Help us exercise in a group to meet new people and improve our social life.· Exercise improves the quality of our sleep.
* What types of physical activity?People can be classified according to the level of physical activity into four categories:1. Inactive2. Moderately active3. Active and exercise regularly exercises4. Active and aerobic exercise regularlyThe inactive persons are those who do not practice exercises regularly. Also avoid people who are not active physical activities such as working in the garden and up the stairs. The non-active persons at risk of heart disease.People enter Alncheton moderate some physical activity to their daily lives. This includes work in the garden, washing cars, cleaning the carpets vacuumed, and the rise of the stairs instead of riding the elevator, and go to the offices of their colleagues to work on foot instead of to contact them.The body needs about half an hour to an hour of physical activity every day to stay healthy. Help you enter the activities in your daily life to maintain your physical within the acceptable level which would benefit your health significantly.Must actively exercise to be heart healthy and pumping the same amount of blood with fewer heart. Increased heart rate significantly during the exercise. These exercises are called Balhoaúah.Does not consider some types of aerobic exercise in spite of the many benefits. Of these activities, gardening, tennis, walking slowly, and ping-pong, bowling, and weightlifting. Aerobic exercises include aerobic dance, bicycling, swimming, brisk walking, climbing stairs, running, rowing and jogging.
* Tips to startIf you're active, you can start practicing physical activity by adding a few of the activities toYour daily life. Here are ten tips:1. The secret to the phone to receive calls instead of using a wireless phone.2. Go up the stairs to get to your place of work instead of riding the elevator.3. Go to the mall on foot instead of going by car.4. Go to the office of your colleague at work instead of walking to contact him by telephone.5. Go up the stairs in shopping centers and the airport instead of using escalators.6. Clean the entrance to your home on your own rather than hire others to do so.7. Wash your car.8. Clean the carpet vacuumed and more to do household chores yourself.9. Go and received requests for yourself instead of receiving them via delivery service.10. Bhdiktk cared for and the heart of soil.
* Tips for exerciseHere are ten tips for exercise:1. Choose activities you enjoy.2. Sports Exercise for half an hour every day. You can split a single session to three sessions for each ten minutes instead of exercise in one session.3. If you have not exercised for some time, then start exercise of exercise gradually to give your body the opportunity to prepare for the exercises the most power.4. Start warming up exercises and stretching before exercise.5. Exercise on the speed that suits you.6. Exercises at the end of the session reduced your speed gradually.7. March stretching exercises after a session.8. If you miss several sessions Tmarenah, you can resume exercise at a lower level from the outset.9. Tired of your activities if the current is your exercise.10. For weight loss, it is necessary to reduce the calories you eat in addition to exercise.
* Weight lifting exercisesAll adults are advised to lift weights, also called resistance training. Here are some tips:1. March resistance training two to three times a week and rest one day at least between the sessions.2. Begin each exercise session to warm for five minutes.3. Start Ballasting that you can carry easily.4. Select a group of eight to ten exercises basic exercise Mjmoataladilat: arms, shoulders, chest and abdominal muscles, back, hips and legs.5. Follow the safety instructions listed on the equipment. Ask for instructions if you do not know how to use the equipment.6. When you exercise, the air Exhale when you lift the weight and Ahhgah When you return the weight to the starting point.7. Repeat each exercise ten to fifteen times so tired muscles a bit.8. After gaining more strength after several meetings of the Z or the number of times the weight exercises.9. To build the endurance you have a number of times Z Zaah weight without exercise.Heart patients can exercise resistance as long as they breathe again and raise the weights acceptable weight. Should consult all patients with heart doctor about exercises that mathematics, or wish to exercise.
* Aerobics (aerobics)The body needs more oxygen when our practice of the exercises. On the heart to work harder and faster to deliver more oxygen to the muscles. When the heart is making a greater effort for the delivery of oxygen increases the speed of the pulse. Called a top speed of heart palpitations, "the maximum pulse rate." Vary the maximum pulse rate for different age; The fastest way to estimate your heart rate is by asking your age from 220. The speed pulseMaximum for the people in the age of forty 220-40 = 180 Mihoosmanon blow per minute.The goal of aerobic exercise is to increase the heart rate to be between fifty to seventy-five percent of maximum heart rate; is called a "target heart rate." So you must be a person with a pulse speed of the age of forty between ninety and five hundred thirtieth blow per minute during exercise.You may need several months to reach the target heart rate. You can increase the heart rate even up to eighty-five percent of maximum heart rate during exercise regularly.You can measure your pulse by feeling the carotid arteries in the neck or the radial artery in the wrist by enamel. Counting the pulses you feel in fifteen seconds and then multiply the result by four to get the pulse rate per minute.If the pulse rate is less than the target speed you need to double the strength exercises. If the heart rate higher than the target speed you should limit the power of the exercises.If you suffer from any medical condition you should consult your doctor before starting any exercise program. May alleviate some of the medications you are taking the speed of the heart. In this case you may need to adjust the pulse rate target.
* Risks of exerciseTo exercise very little risk if exercised properly. Here are some tips for exercising safely:1. If you suffer from heart disease or was born patients with heart disease, consult your doctor about the types of exercises that you can exercise them.2. You stop exercising immediately if you feel pain or heaviness in your chest or neck. It may be an early indication of a heart attack. The pain in the shoulder or left arm is not normal also may indicate to the approach of a heart attack.3. Exercise may cause pressure on the joints and pain in the knee and ankle. Necessary to exercise properly and not stress any particular detail.4. Learn Safety Tips for sports equipment.5. If you feel dizzy or dizziness it refers to heat exhaustion. If increased body temperature and stop sweating, it indicates that for more serious heat stroke. In both cases you need to relax and drink fluids.6. In cold weather, wear warm clothes if you will practice exercises abroad.7. The wear shoes with good quality preventive measure protects your joints from stress and pain.8. Wait two hours after eating a regular meal to exercise. Wait at least a minute afterEating anything for exercise.9. Necessary safety measures to follow during exercise Kartdae helmet when riding a bicycle and protective eyewear when playing racquet sports. Use the front and rear lights when cycling at night.10. Use logic when you exercise; not scrambled on a slippery road, do not walk in dark streets and unsafe, do not ride a bicycle in the crowded streets.The incidence of heart attack during exercise is rare. The Okthermkhatr exercise common injury to joints, feet, ankles and legs as a result of excessive exercise. If you feel pain in those places stop exercise and rest
It also helps you exercise to maintain weight and reduce stress. In short, exercise prolong your life and improve your lifestyle.There are several reasons for heart disease (or aspiring as risk factors), including:· High level of cholesterol· High blood pressure· Obesity· Fatigue or stress· Diabetes
* Exercise helps to mitigate these factors in terms of:· Exercise burns energy becomes lighter weight and less fat and cholesterol in the body.· Exercise helps people cope with stress and combat depression and anxiety and relaxation.· Activities may help exercise regularly to reduce the risk of stroke.· Help us exercise activities regularly to feel good about our bodies.It strengthens the muscles. They also help people who are overweight to lose weight. For those who do not suffer from excess weight is to help them avoid weight gain.· Exercises give us more energy by increasing our ability to endure, by prolonging the period in which we practice the exercises without feeling tired.· We can exercise, Kherolh swimming, which alone gives us the opportunity to reflect and think about our lives without a boycott us.· Help us exercise in a group to meet new people and improve our social life.· Exercise improves the quality of our sleep.
* What types of physical activity?People can be classified according to the level of physical activity into four categories:1. Inactive2. Moderately active3. Active and exercise regularly exercises4. Active and aerobic exercise regularlyThe inactive persons are those who do not practice exercises regularly. Also avoid people who are not active physical activities such as working in the garden and up the stairs. The non-active persons at risk of heart disease.People enter Alncheton moderate some physical activity to their daily lives. This includes work in the garden, washing cars, cleaning the carpets vacuumed, and the rise of the stairs instead of riding the elevator, and go to the offices of their colleagues to work on foot instead of to contact them.The body needs about half an hour to an hour of physical activity every day to stay healthy. Help you enter the activities in your daily life to maintain your physical within the acceptable level which would benefit your health significantly.Must actively exercise to be heart healthy and pumping the same amount of blood with fewer heart. Increased heart rate significantly during the exercise. These exercises are called Balhoaúah.Does not consider some types of aerobic exercise in spite of the many benefits. Of these activities, gardening, tennis, walking slowly, and ping-pong, bowling, and weightlifting. Aerobic exercises include aerobic dance, bicycling, swimming, brisk walking, climbing stairs, running, rowing and jogging.
* Tips to startIf you're active, you can start practicing physical activity by adding a few of the activities toYour daily life. Here are ten tips:1. The secret to the phone to receive calls instead of using a wireless phone.2. Go up the stairs to get to your place of work instead of riding the elevator.3. Go to the mall on foot instead of going by car.4. Go to the office of your colleague at work instead of walking to contact him by telephone.5. Go up the stairs in shopping centers and the airport instead of using escalators.6. Clean the entrance to your home on your own rather than hire others to do so.7. Wash your car.8. Clean the carpet vacuumed and more to do household chores yourself.9. Go and received requests for yourself instead of receiving them via delivery service.10. Bhdiktk cared for and the heart of soil.
* Tips for exerciseHere are ten tips for exercise:1. Choose activities you enjoy.2. Sports Exercise for half an hour every day. You can split a single session to three sessions for each ten minutes instead of exercise in one session.3. If you have not exercised for some time, then start exercise of exercise gradually to give your body the opportunity to prepare for the exercises the most power.4. Start warming up exercises and stretching before exercise.5. Exercise on the speed that suits you.6. Exercises at the end of the session reduced your speed gradually.7. March stretching exercises after a session.8. If you miss several sessions Tmarenah, you can resume exercise at a lower level from the outset.9. Tired of your activities if the current is your exercise.10. For weight loss, it is necessary to reduce the calories you eat in addition to exercise.
* Weight lifting exercisesAll adults are advised to lift weights, also called resistance training. Here are some tips:1. March resistance training two to three times a week and rest one day at least between the sessions.2. Begin each exercise session to warm for five minutes.3. Start Ballasting that you can carry easily.4. Select a group of eight to ten exercises basic exercise Mjmoataladilat: arms, shoulders, chest and abdominal muscles, back, hips and legs.5. Follow the safety instructions listed on the equipment. Ask for instructions if you do not know how to use the equipment.6. When you exercise, the air Exhale when you lift the weight and Ahhgah When you return the weight to the starting point.7. Repeat each exercise ten to fifteen times so tired muscles a bit.8. After gaining more strength after several meetings of the Z or the number of times the weight exercises.9. To build the endurance you have a number of times Z Zaah weight without exercise.Heart patients can exercise resistance as long as they breathe again and raise the weights acceptable weight. Should consult all patients with heart doctor about exercises that mathematics, or wish to exercise.
* Aerobics (aerobics)The body needs more oxygen when our practice of the exercises. On the heart to work harder and faster to deliver more oxygen to the muscles. When the heart is making a greater effort for the delivery of oxygen increases the speed of the pulse. Called a top speed of heart palpitations, "the maximum pulse rate." Vary the maximum pulse rate for different age; The fastest way to estimate your heart rate is by asking your age from 220. The speed pulseMaximum for the people in the age of forty 220-40 = 180 Mihoosmanon blow per minute.The goal of aerobic exercise is to increase the heart rate to be between fifty to seventy-five percent of maximum heart rate; is called a "target heart rate." So you must be a person with a pulse speed of the age of forty between ninety and five hundred thirtieth blow per minute during exercise.You may need several months to reach the target heart rate. You can increase the heart rate even up to eighty-five percent of maximum heart rate during exercise regularly.You can measure your pulse by feeling the carotid arteries in the neck or the radial artery in the wrist by enamel. Counting the pulses you feel in fifteen seconds and then multiply the result by four to get the pulse rate per minute.If the pulse rate is less than the target speed you need to double the strength exercises. If the heart rate higher than the target speed you should limit the power of the exercises.If you suffer from any medical condition you should consult your doctor before starting any exercise program. May alleviate some of the medications you are taking the speed of the heart. In this case you may need to adjust the pulse rate target.
* Risks of exerciseTo exercise very little risk if exercised properly. Here are some tips for exercising safely:1. If you suffer from heart disease or was born patients with heart disease, consult your doctor about the types of exercises that you can exercise them.2. You stop exercising immediately if you feel pain or heaviness in your chest or neck. It may be an early indication of a heart attack. The pain in the shoulder or left arm is not normal also may indicate to the approach of a heart attack.3. Exercise may cause pressure on the joints and pain in the knee and ankle. Necessary to exercise properly and not stress any particular detail.4. Learn Safety Tips for sports equipment.5. If you feel dizzy or dizziness it refers to heat exhaustion. If increased body temperature and stop sweating, it indicates that for more serious heat stroke. In both cases you need to relax and drink fluids.6. In cold weather, wear warm clothes if you will practice exercises abroad.7. The wear shoes with good quality preventive measure protects your joints from stress and pain.8. Wait two hours after eating a regular meal to exercise. Wait at least a minute afterEating anything for exercise.9. Necessary safety measures to follow during exercise Kartdae helmet when riding a bicycle and protective eyewear when playing racquet sports. Use the front and rear lights when cycling at night.10. Use logic when you exercise; not scrambled on a slippery road, do not walk in dark streets and unsafe, do not ride a bicycle in the crowded streets.The incidence of heart attack during exercise is rare. The Okthermkhatr exercise common injury to joints, feet, ankles and legs as a result of excessive exercise. If you feel pain in those places stop exercise and rest
0 Comments:
Post a Comment