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How do we get the omega-3 in our diet on a daily basisThe best practical way to ensure a supply center of flour and regular boatOmega-3, is to eat omega-3 capsules on a daily basis regularly to feed them intactImmediate effects and long-term effects on our lives and our psychological.
Why are omega-3 capsules
Because the meal is concentrated in these capsules and a certain amount known. Where the averageThe optimal daily human consumption of this compound between 800 mg to 1500 mg (0.8G - 1.5 g), equivalent to about 1-3 capsules daily, or according to the concentration of 3 PUFAsCapsuleAnd are best taken after meals.The important observations
When you purchase a product from the pharmacy omega-3 be sure to:
1.Prefer to always search for a preparation containing omega-3 and E Vintamen together to counter itAntioxidant and very effective for heart patients and to maintain the efficacy of the compound and prevent the damage he might haveTo air.
2. Pay attention to the information recorded on the box about the components of fish oil:
*** Ratio between the amount of PUFAs 3 and 6 The PUFAs if any, must not exceed 1:5.*** Optimum ratio between the EPA: DHA is 7:1. (EPA is an anti-depressant primarily)
3. Omega-3 does not cause an increase in weight as do most dietary supplements, but on the contrary, there is often a decrease in weightIn laboratory research on mice shows that there is a 25% reduction in weight after receiving the omega-3.
Side effects:
Unpleasant taste of fish oil capsules, but somewhat insulated taste.
Temporary constipation or diarrhea - in this case can be reduced meal.
For those whoSuffer from blood clotting and receiving Coumadin orAspirin (Cartia, Maikaruperen) Please caution and not eat more than 1 g per day withConsult a doctor, it is believed that the omega-3 help to dilute the blood and in BloodyingRare cases. So turn the page memorize together in our minds
Why are omega-3 capsules
Because the meal is concentrated in these capsules and a certain amount known. Where the averageThe optimal daily human consumption of this compound between 800 mg to 1500 mg (0.8G - 1.5 g), equivalent to about 1-3 capsules daily, or according to the concentration of 3 PUFAsCapsuleAnd are best taken after meals.The important observations
When you purchase a product from the pharmacy omega-3 be sure to:
1.Prefer to always search for a preparation containing omega-3 and E Vintamen together to counter itAntioxidant and very effective for heart patients and to maintain the efficacy of the compound and prevent the damage he might haveTo air.
2. Pay attention to the information recorded on the box about the components of fish oil:
*** Ratio between the amount of PUFAs 3 and 6 The PUFAs if any, must not exceed 1:5.*** Optimum ratio between the EPA: DHA is 7:1. (EPA is an anti-depressant primarily)
3. Omega-3 does not cause an increase in weight as do most dietary supplements, but on the contrary, there is often a decrease in weightIn laboratory research on mice shows that there is a 25% reduction in weight after receiving the omega-3.
Side effects:
Unpleasant taste of fish oil capsules, but somewhat insulated taste.
Temporary constipation or diarrhea - in this case can be reduced meal.
For those whoSuffer from blood clotting and receiving Coumadin orAspirin (Cartia, Maikaruperen) Please caution and not eat more than 1 g per day withConsult a doctor, it is believed that the omega-3 help to dilute the blood and in BloodyingRare cases. So turn the page memorize together in our minds
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