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Apples to prevent bone fractures in old age and keeps the weight
Known for its usefulness in maintaining weight, Women of applicants at the age of those who eat lots of fruits, vegetables and grains have a reduced risk of bone fractures, says a study published recently in the American Journal of Clinical Nutrition.
There are numerous studies confirm that people who eat a particular food, such as calcium and vitamin D have a greater density in the bones and rarely suffer fractures in old age.
However, there is sufficient information on the overall impact of comprehensive models of nutrition
And tell the researcher Lisa Angestom McGill University in Montreal, that previous studies show the relationship between dietary patterns, and many health risks, but that the relationship between these diets and the fragility of the skeleton were not fully understood.
The researcher and her colleagues studied 3539 case of a woman in menopause as well as 1649's a man over the age of fifty years with a focus on the relationship between diet concentrated with important nutrients and the risk of bone fractures.
In the beginning of the search has singled out a list of survey respondents fill out a detailed diet. The researchers then calculates the concentrations of food for the calories per person.
Diet and its nutritional benefits, which includes focusing on a lot of fruits and vegetables, whole grains, beans and fish, while the calorie-rich food may include such things as candy, potato chips and processed meats.
The study found that with every 40% increase in calorie-containing fruits and vegetables and foods other useful less risk of bone fractures by 14% among women, this is taking into account other factors such as body weight and bone density, smoking, and amount of food that contains calcium and vitamin d.
However, the study did not prove that there is a relationship between the risk of broken bones and eating foods rich in calories, and recognizes the researcher that the study may not reveal the interest rate of healthy food rich in vitamins to avoid bone fractures, they returned to confirm that these healthy foods reduces the risk of heart disease, diabetes It is also important for bone health.
The researcher emphasized that people who follow a diet rich in vitamins enjoy greater mental activity in old age, especially if it catches sport and refrained from smoking.
Known for its usefulness in maintaining weight, Women of applicants at the age of those who eat lots of fruits, vegetables and grains have a reduced risk of bone fractures, says a study published recently in the American Journal of Clinical Nutrition.
There are numerous studies confirm that people who eat a particular food, such as calcium and vitamin D have a greater density in the bones and rarely suffer fractures in old age.
However, there is sufficient information on the overall impact of comprehensive models of nutrition
And tell the researcher Lisa Angestom McGill University in Montreal, that previous studies show the relationship between dietary patterns, and many health risks, but that the relationship between these diets and the fragility of the skeleton were not fully understood.
The researcher and her colleagues studied 3539 case of a woman in menopause as well as 1649's a man over the age of fifty years with a focus on the relationship between diet concentrated with important nutrients and the risk of bone fractures.
In the beginning of the search has singled out a list of survey respondents fill out a detailed diet. The researchers then calculates the concentrations of food for the calories per person.
Diet and its nutritional benefits, which includes focusing on a lot of fruits and vegetables, whole grains, beans and fish, while the calorie-rich food may include such things as candy, potato chips and processed meats.
The study found that with every 40% increase in calorie-containing fruits and vegetables and foods other useful less risk of bone fractures by 14% among women, this is taking into account other factors such as body weight and bone density, smoking, and amount of food that contains calcium and vitamin d.
However, the study did not prove that there is a relationship between the risk of broken bones and eating foods rich in calories, and recognizes the researcher that the study may not reveal the interest rate of healthy food rich in vitamins to avoid bone fractures, they returned to confirm that these healthy foods reduces the risk of heart disease, diabetes It is also important for bone health.
The researcher emphasized that people who follow a diet rich in vitamins enjoy greater mental activity in old age, especially if it catches sport and refrained from smoking.
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