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Advice for people wishing to quit smoking
Recommended by the German Institute for Quality and effectiveness of health care, people trying to quit smoking without putting on weight during the boot process to focus on stopping the habit, saying that he can get rid of excess weight in later.
And smokers usually gain some weight after quitting smoking, because they tend to eat more snacks, and slow down the speed of your metabolism (burning food in the body) have been minor.
The institute said, citing a review conducted by the 'Cochrane Kolaborishn' taken from the British-based firm for 60 trials of smoking cessation conducted on more than 28 thousand participants, that the treatment in a manner 'replacement nicotine' can help people who want to quit smoking, not to increase weight, to some extent at least.
It seems that the practice of more exercise benefit who want to quit smoking as well.
However, the Institute noted that it had not been enough research on whether the exercise - and with any kind of diet - helped former smokers to control their weight over the long term.
Showed the review conducted by the 'Cochrane Kolaborishn', an international network of physicians and scientists specializing in the field of health care, also wishing to quit smoking tend to continue smoking, or return to it again, if you did not receive only tips and advice on the Control of weight .
Recommended by the German Institute for Quality and effectiveness of health care, people trying to quit smoking without putting on weight during the boot process to focus on stopping the habit, saying that he can get rid of excess weight in later.
And smokers usually gain some weight after quitting smoking, because they tend to eat more snacks, and slow down the speed of your metabolism (burning food in the body) have been minor.
The institute said, citing a review conducted by the 'Cochrane Kolaborishn' taken from the British-based firm for 60 trials of smoking cessation conducted on more than 28 thousand participants, that the treatment in a manner 'replacement nicotine' can help people who want to quit smoking, not to increase weight, to some extent at least.
It seems that the practice of more exercise benefit who want to quit smoking as well.
However, the Institute noted that it had not been enough research on whether the exercise - and with any kind of diet - helped former smokers to control their weight over the long term.
Showed the review conducted by the 'Cochrane Kolaborishn', an international network of physicians and scientists specializing in the field of health care, also wishing to quit smoking tend to continue smoking, or return to it again, if you did not receive only tips and advice on the Control of weight .
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