|
|
What to eat to keep your skin fresh and healthy hair
There are many foods that contain nutrients that help maintain the freshness of the skin and hair health, including:
Omega 3 fatty acids: makes hair bright and protects the skin from sagging and wrinkles and speed wound healing and slow the signs of aging as well as protection from skin cancer, and are getting omega-3 fatty acids from fish and flax seeds.
Antioxidants: Antioxidants protect skin from free radical damage and Kaltjaaid and roughness and the appearance of spots due to the sun, are found in fruits and vegetables rich in color.
Vitamin C: Vitamin C is an antioxidant and maintains a strong collagen, which makes the skin more freshness, fruits and juices containing vitamin C significantly oranges, grapefruit, lemon, kiwi and broccoli.
Zinc maintains the collagen and elastin fibers and prevents the appearance of wrinkles and contouring, which is important for coalesced wounds and zinc deficiency leads to dry skin there is zinc in oysters, pumpkin seeds and wheat.
B vitamins: A shortage of B vitamins to dryness, peeling skin, itching and irritation of the skin. Vitamin B 2 and B 6 are important to keep the glands to secrete oils that keep skin moist and smooth. Important sources of B vitamins:
- Vitamin B-2: Fungi, non-fat milk
- Niacin: chicken, green peas and peanut butter.
- Vitamin B-6: red meat, fish and bananas.
- Vitamin B-12: vegetables, meat and grain.
- Biotin: eggs, soybeans and oats.
Vitamin A: keeps epithelial tissues and protects the skin from injury by drought and scaling, can get vitamin A from vegetables, orange or dark green.
There are many foods that contain nutrients that help maintain the freshness of the skin and hair health, including:
Omega 3 fatty acids: makes hair bright and protects the skin from sagging and wrinkles and speed wound healing and slow the signs of aging as well as protection from skin cancer, and are getting omega-3 fatty acids from fish and flax seeds.
Antioxidants: Antioxidants protect skin from free radical damage and Kaltjaaid and roughness and the appearance of spots due to the sun, are found in fruits and vegetables rich in color.
Vitamin C: Vitamin C is an antioxidant and maintains a strong collagen, which makes the skin more freshness, fruits and juices containing vitamin C significantly oranges, grapefruit, lemon, kiwi and broccoli.
Zinc maintains the collagen and elastin fibers and prevents the appearance of wrinkles and contouring, which is important for coalesced wounds and zinc deficiency leads to dry skin there is zinc in oysters, pumpkin seeds and wheat.
B vitamins: A shortage of B vitamins to dryness, peeling skin, itching and irritation of the skin. Vitamin B 2 and B 6 are important to keep the glands to secrete oils that keep skin moist and smooth. Important sources of B vitamins:
- Vitamin B-2: Fungi, non-fat milk
- Niacin: chicken, green peas and peanut butter.
- Vitamin B-6: red meat, fish and bananas.
- Vitamin B-12: vegetables, meat and grain.
- Biotin: eggs, soybeans and oats.
Vitamin A: keeps epithelial tissues and protects the skin from injury by drought and scaling, can get vitamin A from vegetables, orange or dark green.
0 Comments:
Post a Comment