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Eating almonds is useful in Weight Loss
New studies have found that eating almonds leading to a decline by as much excess weight, and these studies confirmed previous research had shown that almonds lower harmful cholesterol levels and helps reduce the risk of heart disease and protect cells from damage.
The study comes contrary to popular belief that the nuts are all helping to obesity and high blood diseases, noting that the almond kernels not undergo corruption - even if it has been stored for decades - if not extracted by the outer shell.
A study conducted in the British Medical Faculty of King, that the walls of the cells in the fruits of almonds may play a role in the body's absorption of fat in them, when you eat almond body does not absorb all the fat .. There is no interference in the process of digestion and put out, which makes the almonds healthy food low in calories.
The researchers believe that eating a handful of almonds or the equivalent of one ounce per day as part of a healthy diet .. Helps reduce the risk of cardiac injury by reduced levels of total cholesterol and LDL lipoprotein cholesterol low density.
Another study from the University of California that the antioxidants in almond skin in addition to the natural content of vitamin (e) affect in a positive way in the public health, especially when eating fruits Bakchorha
New studies have found that eating almonds leading to a decline by as much excess weight, and these studies confirmed previous research had shown that almonds lower harmful cholesterol levels and helps reduce the risk of heart disease and protect cells from damage.
The study comes contrary to popular belief that the nuts are all helping to obesity and high blood diseases, noting that the almond kernels not undergo corruption - even if it has been stored for decades - if not extracted by the outer shell.
A study conducted in the British Medical Faculty of King, that the walls of the cells in the fruits of almonds may play a role in the body's absorption of fat in them, when you eat almond body does not absorb all the fat .. There is no interference in the process of digestion and put out, which makes the almonds healthy food low in calories.
The researchers believe that eating a handful of almonds or the equivalent of one ounce per day as part of a healthy diet .. Helps reduce the risk of cardiac injury by reduced levels of total cholesterol and LDL lipoprotein cholesterol low density.
Another study from the University of California that the antioxidants in almond skin in addition to the natural content of vitamin (e) affect in a positive way in the public health, especially when eating fruits Bakchorha
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