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Tendinitis
Tendinitis is an inflammation or allergy in the gut tendon, a thick fibrous cords that connect muscle to bone. May get an infection in any tendon, but it is more common on the shoulders, elbows, wrists, and ankles.Types of tendinitis
Common names for various tendinitis problems are:• Tennis elbow• Golfer's elbow• Swimmer's shoulder• Pitcher's shoulder• Jumper's knee
Successful drugs and comfort to ease the pain and inflammation of most cases of tendonitis, but in severe cases where the tendon rupture, which may require surgical repair.Symptoms of tendonitis
You get the signs and symptoms directly outside the joint, at the point where the tendon that is connected to bone. These include the principle:• Pain is described as a dull pain.• redness• mild tumor
Causes inflammation of the tendon
Although tendonitis may result from the injury the result of a sudden one, but the problem may arise is likely to repeat the movement for a certain time.Most people get inflamed tendon because their jobs or hobbies involve repetitive movements aggravate the tendons needed to accomplish tasks.Tendinitis is common in people who are also involved on their daily activities and strange situations, frequent or extended above the head, or volatility, or stress is strong.Factors that increase the risk of tendonitis
• age: the larger the older the tendons become less flexible, and becomes more vulnerable to injury• Some occupations: Jobs that require frequent or sudden movements or vibration or strong effort or frequent pregnancy• Some types of sports: running, jumping, tennis, golf, basketball, bowling, swimming and baseball.Risk of neglect of tendinitis
Without appropriate treatment may be exposed to the tendon rupture, it becomes not to be surgical interventionTreat tendinitis at home
• While the rest is an essential part in the treatment of tendinitis, but the lack of activity may cause long-term rigid in your joints. So, after a few days of rest the injured area to rest completely, gently slide it across the full range of movement to maintain joint flexibility.
• Ice: Put ice on the area immediately affected, even if asked for medical assistance. Put ice on the area as the infected, or Agmrha Bmgtts of ice cubes for 15 minutes. Repeat the command every two to three hours during waking hours during the first two to three days. Valbrodh reduce swelling and inflammation may also slow down the bleeding in the event of a rupture in the muscle or ligament.
• Compress: wrap the affected area of a rubber ring to stop the tumor. No damage to the affected area was severely impede blood circulation. Start rolling from the party farthest from your heart. Relax the gang because of increased pain, or become numb the area, or as a tumor appeared under the wrapped area.
• Raise the affected area above the level of the heart: especially at night. Example, you can raise on the injured ankle pads. Gravity helps to reduce the tumor through discharge of excess blood and fluid.
• Gently move the joint through the full range of movement four times a day. And then comfort him. May help you put a rubber band or a splint or sling.
• Take anti-inflammatory drugs such as aspirin and ibuprofen (Advil and Motrin and others), and Nabroxin (Aleve), or products containing acetaminophen (Tylenol and others) to relieve discomfort.Prevention of inflammation of the tendon
• Avoid activities that impose excessive stress on the tendons, especially for long periods. If you feel pain, stop and rest.
• diversification of activities: If a particular activity causes you pain persists, try something else. Combine several exercises in your exercise program.
• Improved techniques: If there is a defect in Tguenitk in the exercise of an activity, you may expose yourself to the problems of tendons.
• Stretch first: Before you exercise, take your time to stretch to increase range of motion in the joints.
• Prepare muscles: strengthen the muscles used in the activity helps them withstand the stress and pregnancy
• Choose the environment and place for the activityWhen should I visit a doctor
See a doctor if• I suffered from high temperature• The area of inflamed• symptoms do not improve within two weeksMedical examinations
Are diagnosed with tendonitis clinical examination, your doctor may need to do X-ray image, and other tests of conceptualMedical treatment
Medical treatment aims to reduce inflammation and painMedicines
In biting cases the doctor may inject a corticosteroid containing the tendon to relieve inflammation, cortisone injection to relieve pain.However, repeated injections may weaken the tendon, making it vulnerable to rupturePhysical therapy
It is useful to join a program to extend and strengthen the injured hamstringSurgical treatment
And resorted to the doctor in severe cases associated with the rupture of tendons
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