|
|
Eating slowly helps in weight loss!!
Said a team of researchers at the University of California, Los Angeles,That eating slowly helps to reduce body weight, because this method makes the rights deals with the lowest amounts ofFood, and allow him the opportunity to enjoy it.
The researchers noted that the study included 30 women, young, gave them a meal of pasta with a sauce made up ofTomatoes, vegetables and cheese, after it ate the breakfast food contains about 400 calories.
And then divided the group into two teams, I asked him to eat quickly, and the team asked him to put second forkTo the dish after eating every morsel, eat slowly and in small quantities, the researchers noted that the first group completed theMeal in nine minutes during which Althemen 646 calories, while the second group have consumed 579 caloriesIn 29 minutes.
The researchers said that women who asked them to talk and careful eating, consuming the less expensive rate of 70Heat, compared to the group that dealt with their food quickly.
The scientists said that people can and the elderly to maintain their intelligence and strength of mind for a time longer, and so ifThey narrowed the quantities of food they eat.
In tests on mice, researchers found that animals that dealt with low-calorie foods increased by 40%%, Producing double the levels of the protein, which is responsible for protecting brain cells and nerves, which is characterizedFor the rest of the cells of the body other limited capacity for regeneration, where scientists have discovered that diets low or limitedCalories, is the only way that prolong the lives of healthy people, and protect them from diseases, neurological and brain such as Alzheimer's and Parkinson's
Said a team of researchers at the University of California, Los Angeles,That eating slowly helps to reduce body weight, because this method makes the rights deals with the lowest amounts ofFood, and allow him the opportunity to enjoy it.
The researchers noted that the study included 30 women, young, gave them a meal of pasta with a sauce made up ofTomatoes, vegetables and cheese, after it ate the breakfast food contains about 400 calories.
And then divided the group into two teams, I asked him to eat quickly, and the team asked him to put second forkTo the dish after eating every morsel, eat slowly and in small quantities, the researchers noted that the first group completed theMeal in nine minutes during which Althemen 646 calories, while the second group have consumed 579 caloriesIn 29 minutes.
The researchers said that women who asked them to talk and careful eating, consuming the less expensive rate of 70Heat, compared to the group that dealt with their food quickly.
The scientists said that people can and the elderly to maintain their intelligence and strength of mind for a time longer, and so ifThey narrowed the quantities of food they eat.
In tests on mice, researchers found that animals that dealt with low-calorie foods increased by 40%%, Producing double the levels of the protein, which is responsible for protecting brain cells and nerves, which is characterizedFor the rest of the cells of the body other limited capacity for regeneration, where scientists have discovered that diets low or limitedCalories, is the only way that prolong the lives of healthy people, and protect them from diseases, neurological and brain such as Alzheimer's and Parkinson's
0 Comments:
Post a Comment