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Thin and access to prevention
Mean thin lower weight than normal so that the body mass index) (BMI less than 18.5) (. Is characterized by thin down the fat layer under the skin with atrophy of muscle and non-growth developed enough. And the person slim is weighing less than ideal weight by 10-15% . and usually produces thin from malnutrition, disease and lead to disturbances in the rate of calories in the body, proteins, vitamins and minerals.Thin many reasons, including:1 - Infection with certain organic diseases such as:- Excessive secretion of the thyroid gland to increase the rate of metabolism in all organs of the body, causing the weight loss continued significantly.- Some diseases of the digestive tract to prevent absorption of digested food and nutrients, vitamins and minerals.- Infections, especially chronic inflammation so that the patient loses appetite significantly and therefore lose weight, including pancreatitis and inflammation Alrdbe and Crohn's disease, tuberculosis and others.- Severe anemia.- Diabetes.- Incidence of certain cancers.2 - Infection with certain mental illnesses such as: -- Severe depression, which causes loss of appetite.- Obsession that makes a patient does not feel hungry and therefore refrain from eating to the point where a person loses weight to less than the ideal weight by 15%.- Anorexia nervosa and bulimia nervosa, also known Bacharahh nerve so that it is eating large amounts of food followed by self-force vomiting with excessive use of laxatives.3 - genetic reasons or the wrong food habits acquired since childhood diets or non-scientific ways to lose weight and continue to the extent access to thin and then the inability to recover normal weight.4 - the use of drugs that lead to injury and therefore lack of appetite, weight loss drugs such as medications or antidepressants or anti-tumor drugs inhibiting the appetite as well as smoking and the use of stimulants.Result in thin and underweight for normal rates in general to the weakness of the body's resistance to disease to the cold due to lack of the fat layer that works as insulation for the body from the external environment in addition to weakening the intellectual capacity and speed, fatigue, feeling of weakness and exhaustion and dehydration due to diarrhea or gastroenteritis or fever in addition to the pallor of the body and the occurrence of disorder strikes the heart. The situation develops into what is known as wasting or anorexia nervosa and that imbalance PMS symptoms and disorders of hair growth in addition to low blood pressure and the level of potassium in the body.To help in the treatment of thin must be eliminated on the causes and work to address the underlying disease leading to thinner such as anemia or lack of absorption of nutrients or an imbalance in the thyroid or pituitary gland, through laboratory analysis to determine the causes thin and treated and then comes the role of therapeutic nutrition.Here are some tips important food to gain weight:- Prefer to eat several small meals instead of large meals and need a few example slim into three main meals and three small meals (snacks).- Eat foods rich in protein at each meal, such as cheese - milk - milk - eggs - Meat - Fish - Chicken.- Would prefer to start the meal and leave the main Batabq soup and authority to the last meal.- Eat foods rich in energy Kalmajnat, pies, cakes, cocktails, bread and potatoes as well as sweets, chocolate, dates, molasses and sweet.- Eat nuts and dried fruits in snacks or add them to power, and rice.- Add milk and honey to hot drinks and add olive oil to the authorities, and add the butter during the cooking of rice.- Do not delay in taking any food of any kind when you feel hungry no matter how slight, to prevent the body from burning and the use of the same protein set it for energy at the expense of growth and regeneration.- Avoid drinking water during meals because it weakens the digestive enzymes and hinders the digestive process as well as it fills the stomach and makes the slim feel full quickly.- Add a few verses of appetite for food Kaltwabl, pickles or any other treats, and if needed can use CD-salted.- Exercise regularly sport that strengthens the muscles and make the weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduce the impact of stress on public health.- Not to resort to the use of non-scientific means to reduce weight, such as the use of herbs or medicines and medical preparations used to treat other diseases, complications, side effects have a reduced weight.- Try to provide psychological and physical comfort and the reduction of smoking and drinking tea and coffee.Finally, the need to check with your doctor and dietitian to follow diets and nutritional programs especially scientific thought to increase the weight and the use of certain enriched grain or vitamin and mineral tablets or salted if necessary.
Mean thin lower weight than normal so that the body mass index) (BMI less than 18.5) (. Is characterized by thin down the fat layer under the skin with atrophy of muscle and non-growth developed enough. And the person slim is weighing less than ideal weight by 10-15% . and usually produces thin from malnutrition, disease and lead to disturbances in the rate of calories in the body, proteins, vitamins and minerals.Thin many reasons, including:1 - Infection with certain organic diseases such as:- Excessive secretion of the thyroid gland to increase the rate of metabolism in all organs of the body, causing the weight loss continued significantly.- Some diseases of the digestive tract to prevent absorption of digested food and nutrients, vitamins and minerals.- Infections, especially chronic inflammation so that the patient loses appetite significantly and therefore lose weight, including pancreatitis and inflammation Alrdbe and Crohn's disease, tuberculosis and others.- Severe anemia.- Diabetes.- Incidence of certain cancers.2 - Infection with certain mental illnesses such as: -- Severe depression, which causes loss of appetite.- Obsession that makes a patient does not feel hungry and therefore refrain from eating to the point where a person loses weight to less than the ideal weight by 15%.- Anorexia nervosa and bulimia nervosa, also known Bacharahh nerve so that it is eating large amounts of food followed by self-force vomiting with excessive use of laxatives.3 - genetic reasons or the wrong food habits acquired since childhood diets or non-scientific ways to lose weight and continue to the extent access to thin and then the inability to recover normal weight.4 - the use of drugs that lead to injury and therefore lack of appetite, weight loss drugs such as medications or antidepressants or anti-tumor drugs inhibiting the appetite as well as smoking and the use of stimulants.Result in thin and underweight for normal rates in general to the weakness of the body's resistance to disease to the cold due to lack of the fat layer that works as insulation for the body from the external environment in addition to weakening the intellectual capacity and speed, fatigue, feeling of weakness and exhaustion and dehydration due to diarrhea or gastroenteritis or fever in addition to the pallor of the body and the occurrence of disorder strikes the heart. The situation develops into what is known as wasting or anorexia nervosa and that imbalance PMS symptoms and disorders of hair growth in addition to low blood pressure and the level of potassium in the body.To help in the treatment of thin must be eliminated on the causes and work to address the underlying disease leading to thinner such as anemia or lack of absorption of nutrients or an imbalance in the thyroid or pituitary gland, through laboratory analysis to determine the causes thin and treated and then comes the role of therapeutic nutrition.Here are some tips important food to gain weight:- Prefer to eat several small meals instead of large meals and need a few example slim into three main meals and three small meals (snacks).- Eat foods rich in protein at each meal, such as cheese - milk - milk - eggs - Meat - Fish - Chicken.- Would prefer to start the meal and leave the main Batabq soup and authority to the last meal.- Eat foods rich in energy Kalmajnat, pies, cakes, cocktails, bread and potatoes as well as sweets, chocolate, dates, molasses and sweet.- Eat nuts and dried fruits in snacks or add them to power, and rice.- Add milk and honey to hot drinks and add olive oil to the authorities, and add the butter during the cooking of rice.- Do not delay in taking any food of any kind when you feel hungry no matter how slight, to prevent the body from burning and the use of the same protein set it for energy at the expense of growth and regeneration.- Avoid drinking water during meals because it weakens the digestive enzymes and hinders the digestive process as well as it fills the stomach and makes the slim feel full quickly.- Add a few verses of appetite for food Kaltwabl, pickles or any other treats, and if needed can use CD-salted.- Exercise regularly sport that strengthens the muscles and make the weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduce the impact of stress on public health.- Not to resort to the use of non-scientific means to reduce weight, such as the use of herbs or medicines and medical preparations used to treat other diseases, complications, side effects have a reduced weight.- Try to provide psychological and physical comfort and the reduction of smoking and drinking tea and coffee.Finally, the need to check with your doctor and dietitian to follow diets and nutritional programs especially scientific thought to increase the weight and the use of certain enriched grain or vitamin and mineral tablets or salted if necessary.
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