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Popcorn is good for your health
According to new research popcorn is good for your health, as the popcorn and many types of breakfast cereals contain lots of polyphenols and are anti-oxidant, can have a useful role in reducing the potential risk of heart disease, cancer and other diseases.
Polyphenols removes free radicals from the body. Free radicals are chemicals that have the potential to cause damage to cells and tissues. The polyphenols found in many fruits and vegetables, and other plants, such as berries, nuts, olives, tea leaves and grapes, chocolate and coffee.
But until now no one knew that whole grains, which is healthier because of the content of the fibers, it is also a source of polyphenols. Where I think the researchers at Alsbak that fiber is the active component of these benefits in whole grains, and Aloleilv is the reason that may reduce the risk of cancer and cardiovascular disease.
But recently, he appeared polyphenols that may be more important. As breakfast cereals, pasta, biscuits, salty snacks account for more than 66 per cent of the amount of whole grains in the diet in the United States. "
In fact, it was found that whole grain products contain anti-oxidant "polyphenols" per gram similar to the content of fruits and vegetables, and this is the first study to examine the antioxidant phenol total in breakfast cereals and snacks, while previous studies have measured antioxidant generally in the products, whole grains contain wheat, which has the most antioxidants, oats, corn and rice.
The study also found that whole grain flour contains a very high percentage of antioxidants, and popcorn contains a high level of antioxidants, and there is great variation in the amount of antioxidants in each category of grain.
According to new research popcorn is good for your health, as the popcorn and many types of breakfast cereals contain lots of polyphenols and are anti-oxidant, can have a useful role in reducing the potential risk of heart disease, cancer and other diseases.
Polyphenols removes free radicals from the body. Free radicals are chemicals that have the potential to cause damage to cells and tissues. The polyphenols found in many fruits and vegetables, and other plants, such as berries, nuts, olives, tea leaves and grapes, chocolate and coffee.
But until now no one knew that whole grains, which is healthier because of the content of the fibers, it is also a source of polyphenols. Where I think the researchers at Alsbak that fiber is the active component of these benefits in whole grains, and Aloleilv is the reason that may reduce the risk of cancer and cardiovascular disease.
But recently, he appeared polyphenols that may be more important. As breakfast cereals, pasta, biscuits, salty snacks account for more than 66 per cent of the amount of whole grains in the diet in the United States. "
In fact, it was found that whole grain products contain anti-oxidant "polyphenols" per gram similar to the content of fruits and vegetables, and this is the first study to examine the antioxidant phenol total in breakfast cereals and snacks, while previous studies have measured antioxidant generally in the products, whole grains contain wheat, which has the most antioxidants, oats, corn and rice.
The study also found that whole grain flour contains a very high percentage of antioxidants, and popcorn contains a high level of antioxidants, and there is great variation in the amount of antioxidants in each category of grain.
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