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Get rid of bad habits when you eat
Have you found yourself with chewed on food mindlessly in front of the TV, and the case he does not know what was in your mouth from food? Or maybe you're the type who eats his food in record time? If these qualities seemed familiar to you, in fact, follow Qank bad habits in eating. But do not worry, there is a solution to this problem.
Spend millions of people each year and countless hours doing regardless of dollars in an attempt to overcome bad habits. But what is the reason behind the failure of a large number of people every year? The answer lies in the difficulty of stopping the work they are accustomed. This is shown by Magazine (AM), especially when it comes to food, said Dr. Ian Smith, an expert in this regard: "that's why we recruit ourselves to solve this problem."
What are the bad habit?
According to Dr. Ian is a bad habit that we do things without thinking, unconsciously. If this is not usually desirable, Ventaleg as the "bad habit." Dr. Ian bad habit that is one of the habits that are likely to perform even if we stopped thinking about it.
What drives behind the bad habits in eating?
As is the case in most of the bad habits, there are a variety of reasons that can drive people Nhawwatba bad habits in eating. According to Dr. Ian, there are few reasons, and determine the most common bad habits in eating, including:
• lack of discipline
• Stress
• Rest
And bad habits include the five most common among humans as shown by Magazine (AM) as follows:
First bad habit: eating too much
To ignore any feeling of satiety and continues to eat.
The basis of the problem: lack of discipline.
Solution: The excessive handling of food is often the result of severe hunger. To overcome this, try eating before Alafrt in hunger. When you eat, chew slowly and taste good, that the brain takes some time to record the feeling of fullness, eating slowdown in the parts will stay in your correct size. Finally, try to achieve greater discipline in all areas of your life. Access to the life of an organization is a great way to start solving the problem.
The second bad habit: eating junk food
Any food to restore your system to include a major food and only one: fast food.
The basis of the problem: comfort.
The solution: fast food is rarely nutritious snacks while the model is not saturated, which makes it easy to overuse it. As explained by Dr. Ian in his book that a large part of the problem is to follow the diet causes boredom, people are fed up with eating the same meals day is the day. The fast food it offers them a convenient way out. It is assumed that we are not slaves to this convenience, it is possible to provide a diverse food health Kalojbat fast, but the motivation for change must come from within. To begin to solve the problem, you must find innovative Massadrforeigh the diversity of food.
The third bad habit: rapid gain food
That is, you always try to end the time allotted for the meal, the least time possible.
The basis of the problem: stress.
Solution: If you are busy and do not have enough time and stressed in a timely manner or have a lot in your mind, there will likely appear in your eating. So the solution must try hard to slow down. You can help yourself by avoiding foods that require eating with your hands. Instead, it is possible to choose meals require more complex tools and the time until the end. To address the root of the problem, it is also possible to learn some stress reduction techniques such as meditation.
Alsaihalrabah habit: Eating too much food in the holidays and Leisure
Any reduction of food during the week, but over in the weekend.
Root of the problem: the lack of discipline.
Solution: If you are trying to lose weight or maintain it simply, it is possible that does not benefit from the diet in the days of work if a lot of eating Icherahh weekend. If eating out is a problem, it is possible to ingest a light before going to alleviate hunger. Do not restrict yourself too much during the week and the opportunity to make a weekend of overeating. And even Dr. Ian does not always adhere to healthy diets, and, as he said: "No one can adhere to healthy diets all the time. It's not just the process."
Bad habit five: Alamada loud
When it is more possible to sit in front of the TV with eating, it may not pay attention to the food flowing into your mouth.
The basis of the problem: the variety of reasons.
Solution: The spacing of meals may be opposed to him for various reasons including stress, or the desire to dine with favorite TV programs. Whatever the reason, it is necessary to stop this habit, and try to identify the root of the problem early, and the possibility of treatment. It is necessary to separate meals for watching TV. If it does not need to have a snack and do before taking it sitting in front of the TV. At best, try eating only when the main meals were prepared for it.
One can not say we never sin Pettmtana when it comes to food, so the first step in any rehabilitation program is to identify the problem and your weaknesses. And take expert opinion is always, says Dr. Ian how to achieve success: "You need to re-evaluate your relationship with food, and your goals and motives of the decrease in weight. It is important to find your weaknesses and work on finding a solution to it slowly. And I think always it is possible to accomplish even the most challenging goals."
Have you found yourself with chewed on food mindlessly in front of the TV, and the case he does not know what was in your mouth from food? Or maybe you're the type who eats his food in record time? If these qualities seemed familiar to you, in fact, follow Qank bad habits in eating. But do not worry, there is a solution to this problem.
Spend millions of people each year and countless hours doing regardless of dollars in an attempt to overcome bad habits. But what is the reason behind the failure of a large number of people every year? The answer lies in the difficulty of stopping the work they are accustomed. This is shown by Magazine (AM), especially when it comes to food, said Dr. Ian Smith, an expert in this regard: "that's why we recruit ourselves to solve this problem."
What are the bad habit?
According to Dr. Ian is a bad habit that we do things without thinking, unconsciously. If this is not usually desirable, Ventaleg as the "bad habit." Dr. Ian bad habit that is one of the habits that are likely to perform even if we stopped thinking about it.
What drives behind the bad habits in eating?
As is the case in most of the bad habits, there are a variety of reasons that can drive people Nhawwatba bad habits in eating. According to Dr. Ian, there are few reasons, and determine the most common bad habits in eating, including:
• lack of discipline
• Stress
• Rest
And bad habits include the five most common among humans as shown by Magazine (AM) as follows:
First bad habit: eating too much
To ignore any feeling of satiety and continues to eat.
The basis of the problem: lack of discipline.
Solution: The excessive handling of food is often the result of severe hunger. To overcome this, try eating before Alafrt in hunger. When you eat, chew slowly and taste good, that the brain takes some time to record the feeling of fullness, eating slowdown in the parts will stay in your correct size. Finally, try to achieve greater discipline in all areas of your life. Access to the life of an organization is a great way to start solving the problem.
The second bad habit: eating junk food
Any food to restore your system to include a major food and only one: fast food.
The basis of the problem: comfort.
The solution: fast food is rarely nutritious snacks while the model is not saturated, which makes it easy to overuse it. As explained by Dr. Ian in his book that a large part of the problem is to follow the diet causes boredom, people are fed up with eating the same meals day is the day. The fast food it offers them a convenient way out. It is assumed that we are not slaves to this convenience, it is possible to provide a diverse food health Kalojbat fast, but the motivation for change must come from within. To begin to solve the problem, you must find innovative Massadrforeigh the diversity of food.
The third bad habit: rapid gain food
That is, you always try to end the time allotted for the meal, the least time possible.
The basis of the problem: stress.
Solution: If you are busy and do not have enough time and stressed in a timely manner or have a lot in your mind, there will likely appear in your eating. So the solution must try hard to slow down. You can help yourself by avoiding foods that require eating with your hands. Instead, it is possible to choose meals require more complex tools and the time until the end. To address the root of the problem, it is also possible to learn some stress reduction techniques such as meditation.
Alsaihalrabah habit: Eating too much food in the holidays and Leisure
Any reduction of food during the week, but over in the weekend.
Root of the problem: the lack of discipline.
Solution: If you are trying to lose weight or maintain it simply, it is possible that does not benefit from the diet in the days of work if a lot of eating Icherahh weekend. If eating out is a problem, it is possible to ingest a light before going to alleviate hunger. Do not restrict yourself too much during the week and the opportunity to make a weekend of overeating. And even Dr. Ian does not always adhere to healthy diets, and, as he said: "No one can adhere to healthy diets all the time. It's not just the process."
Bad habit five: Alamada loud
When it is more possible to sit in front of the TV with eating, it may not pay attention to the food flowing into your mouth.
The basis of the problem: the variety of reasons.
Solution: The spacing of meals may be opposed to him for various reasons including stress, or the desire to dine with favorite TV programs. Whatever the reason, it is necessary to stop this habit, and try to identify the root of the problem early, and the possibility of treatment. It is necessary to separate meals for watching TV. If it does not need to have a snack and do before taking it sitting in front of the TV. At best, try eating only when the main meals were prepared for it.
One can not say we never sin Pettmtana when it comes to food, so the first step in any rehabilitation program is to identify the problem and your weaknesses. And take expert opinion is always, says Dr. Ian how to achieve success: "You need to re-evaluate your relationship with food, and your goals and motives of the decrease in weight. It is important to find your weaknesses and work on finding a solution to it slowly. And I think always it is possible to accomplish even the most challenging goals."
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