Thursday, September 8, 2011

Nuts reduces the pressure and good for your heart

Nuts reduces the pressure and good for your heart

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Cairo: The researchers reported that the food in hazelnut-friendly heart and arteries being the source of "omega-3", which prevent blood clotting and blockage of the arteries, reduce blood pressure and reduce the severity of diabetic heart disease.

The researchers pointed out that the hazelnut food items rich in vitamin "E" is an anti-oxidant and anti-premature aging, and is useful when low blood sugar during periods of menstruation, confirming that vitamin "E" that contains it prevents the development of diabetes, regulates the activities of the heart and arteries, brain and nerves, useful in wound healing, and protects against prostate cancer.

The researchers explained that the nuts also contain vitamin "by 5", Vitamin "B 6", which strengthens the immune system and is useful when low blood sugar, and contains vitamin "to 9" is necessary during pregnancy because it reduces the material causing the blockage of the arteries, and reduces the risk of stroke, heart attack, paralysis and dementia.

Health and food

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