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Damage to lack of sleep
Man of the third millennium does not sleep .. It is either tight and tense day in the work does not end, and either suffer insomnia and the flight of sleep from his eyes, half asleep and half awake, some accuse the bulb Edison magic «light bulb» is that wiped out the dark and referred the night during the day and flew to sleep from the eyes, with evidence that the man before he covered in a deep sleep at least nine hours.
Now the rate of sleep when most people are not more than seven and a half hours and up to five hours with the employees in the guard and night shift, and this means a simple calculation that has become modern man wakes up in a single year more than five hundred additional hours compared Bojaddadh.
To see the human need to sleep Scientists have conducted several experiments on a tenth boy, slept in the first eight hours of «normal» and after a week decreased sleep duration to four hours and then were complications to twelve hours, and the analysis results show that lack of sleep lead to high blood sugar and increase the proportion of the hormone cortisone, as indicated by a study at the University of Chicago to the lack of sleep can accelerate the aging process. Evin said Professor Carter The process of sleep affect most hormones in the body in general and not only on the brain, and can accelerate the diseases associated with aging such as diabetes and high blood pressure and dementia.
Dr. Tom McKee of the sleep center for the Scottish high cortisone in the blood during the low hours of sleep leads to increased incidence of diseases related to psychological in crisis, such as strokes and depression. Considered part of the U.S. National Sleep Foundation that sleeping less than six and a half hours per day as a slow process of killing.
Korn says Dr. Stanley in his book Sleep Thieves that the function of sleep is not fully understood. But all the animals need and practiced, including eight hours of sleep over 12 hours, gorillas, horses less than three hours.
Dr. Stanley believes that biological processes in the body at least by 20%, which means that sleep to provide energy and help maintain a healthy body, and the human body protein stores during sleep and get rid of the sleep hormone.
In contrast, deprivation of sleep for 48 hours loses eye to focus on one goal and with the advent of the third day a person feels gaps in memory .. The rate that the lack of normal sleep only four hours makes a person more prone to depression and less able to enjoy life.
Blessed sleep (8 hours)
Man of the third millennium does not sleep .. It is either tight and tense day in the work does not end, and either suffer insomnia and the flight of sleep from his eyes, half asleep and half awake, some accuse the bulb Edison magic «light bulb» is that wiped out the dark and referred the night during the day and flew to sleep from the eyes, with evidence that the man before he covered in a deep sleep at least nine hours.
Now the rate of sleep when most people are not more than seven and a half hours and up to five hours with the employees in the guard and night shift, and this means a simple calculation that has become modern man wakes up in a single year more than five hundred additional hours compared Bojaddadh.
To see the human need to sleep Scientists have conducted several experiments on a tenth boy, slept in the first eight hours of «normal» and after a week decreased sleep duration to four hours and then were complications to twelve hours, and the analysis results show that lack of sleep lead to high blood sugar and increase the proportion of the hormone cortisone, as indicated by a study at the University of Chicago to the lack of sleep can accelerate the aging process. Evin said Professor Carter The process of sleep affect most hormones in the body in general and not only on the brain, and can accelerate the diseases associated with aging such as diabetes and high blood pressure and dementia.
Dr. Tom McKee of the sleep center for the Scottish high cortisone in the blood during the low hours of sleep leads to increased incidence of diseases related to psychological in crisis, such as strokes and depression. Considered part of the U.S. National Sleep Foundation that sleeping less than six and a half hours per day as a slow process of killing.
Korn says Dr. Stanley in his book Sleep Thieves that the function of sleep is not fully understood. But all the animals need and practiced, including eight hours of sleep over 12 hours, gorillas, horses less than three hours.
Dr. Stanley believes that biological processes in the body at least by 20%, which means that sleep to provide energy and help maintain a healthy body, and the human body protein stores during sleep and get rid of the sleep hormone.
In contrast, deprivation of sleep for 48 hours loses eye to focus on one goal and with the advent of the third day a person feels gaps in memory .. The rate that the lack of normal sleep only four hours makes a person more prone to depression and less able to enjoy life.
Blessed sleep (8 hours)
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