Wednesday, September 14, 2011

Crying before sleep leads to health damage

Crying before sleep leads to health damage



Tears before bedtime is a situation that may be psychological or neurological is going through some of us if there was something occupied and insists it strongly, as we feel that the pressures surrounding us are many we do not find her way out and once we put our heads on the bed Nnhmr in tears as a way out of how much pressure that we feel, but it may lead to health damage so you should stay away from this habit, and avoid them.

Reasons may lead you to cry before going to sleep

- Increased the size of the problems and obstacles, which makes you feel a pressing need to vent here and be crying is the only outlet.
- Depression or frustration, when depression may feel a loss of confidence in those around you and Tljoan here to cry alone and you are out of this crisis.
- Accumulation of frustrations and negative feelings and shipments.
- Loss of a dear one or relatives or friends.

Damage to tears before bedtime

Try keeping away from this situation and to rid yourself of them quickly because of their adverse health affects you, and this group of damage caused

Crying before sleep:

- Headaches
- Anxiety, tension and inability to sleep
- Increased heart rate
- Irritable Bowel Syndrome
So try to be friendly to you Tljoan it and talking to her about your affairs and take you Bnasianha and I graduated with your shipment negative, but if this continues it with you so try to go to a specialist psychiatrist.

health, iIllness

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