Thousand calorie diet and water

Change the pattern of eating is one of the most successful types of diet, so is eating 1,000 calories a day only, come by following the diet of 1000 calories next to the diet of water, which includes eating (4) cups of water each with a capacity (160) mm on an empty stomach does not address the any type of food or fluids before the lapse of 45 minutes. You can follow the following system for the implementation of this diet:Breakfast:4 cups water, followed by 45 minutes of hard-boiled egg or 3 tablespoons of beans with a little oil or 150 g cheese Quraish + a quarter of a loaf of brown (wheat)

Lunch:4 cups water for 45 minutes, followed by green salad + sauteed vegetables + a quarter of a boiled or grilled chicken (200 g) or 2 hard boiled egg + a quarter of a loaf of brownDinner:4 cups water for 45 minutes followed by a cup of yogurt or a cup of skim milk curdled or boiled egg + green salad. It can take a cup or 2 of unsweetened beverage, or drenched, grassy (gravel for Pan, ginger, ...). Can also be the result of eating or 2 of fruit a day two hours after eating. This system can be repeated for long periods without any side effects; because it contains all the nutrients needed by the body.This system works on:1 - fill the stomach before eating, drinking water, gives a sense of satiety. 2 - It also rids the body of waste and helps in the metabolism of body fat especially. 3 - facilitates the process of muscle contraction and diastole, and reduces the incidence of constipation. 4 - helps reduce weight and get rid of salts.It is recommended the following: vegetables, fruits and fiber-rich waterEating fresh vegetables and fruits rich in water-abundant fiber and also before eating any meal, such as: (lettuce - tomato - Option - green pepper - fresh vegetables - green beans - spinach - carrots - onions - Option - Pear - Strawberry - Apple - Watermelon).Vegetable juiceA lot of juice, fresh vegetables (tomatoes - carrots - apples - grapefruit).WalkingWalking, you must be a gradient, setting off a quarter of an hour and then increase it to half an hour, for a period of not less than ten days, then increase it until you reach the full hour a day, this will help to reduce the very weight and burn excess fat.

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