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30 way to maintain health
Dear reader you need to keep these instructions safe and sound from the disease:
1 - do not eat for hunger, but if I ate no saturation.
2 - more vegetables and fruit.
3 - reduced fat.
4 - Reduce the amount of salt in food.
5 - Reduce the amount of sugar.
6 - Keep your breakfast and relaxed dinner.
7 - eating in your home quietly and without emotion and sit with your family members on food.
8 - Avoid canned and processed foods and fast to prepare.
9 - eased by eating sweets and jams.
10 - grains.
11 - Use honey instead of sugar, not because many small amounts of honey leads to obesity.
12 - Limit red meat and eating fish.
13 - Avoid pans are rich in fat, saturated fat bad for the body.
14 - Use vinegar in the authorities is the substance kills the bacteria and sterile to the teeth and gums The Prophet, peace be upon his family and him: "Yes Aladam vinegar."
Vinegar apple vinegar is the best .. and you dear reader to read the subject of apple cider vinegar that strong medicine is strange that you wrote previously.
15 - Use vinegar in the washing vegetables is a sterile material.
16 - use olive oil, corn oil, better understanding between the oils.
17 - When buying canned foods read the contents, and try to avoid those containing additives, and hydrogenated oils.
18 - Avoid using aluminum pots, silver and copper in cooking is to interact with some types of food.
19 - Reduce the use of Almikroyev Stbye do not know what the future studies of surprises.
P. 21 of the Book of your youth how to preserve it.
20 - Use olive oil soap instead of the other soaps.
21 - Drink a day between meals amounted to three to two liters of fresh water. Water bridges; overpasses at each quarter-hour and two hours after the main meal.
22 - more than the intake of fiber is found in abundance in vegetables and fruits. You should diversify fruit and vegetables daily. And if I was able to drink fruit juice instead of other drinks is best for you.
And vegetables you can eat between meals.
23 - drink milk it contains materials that resist microbes and useful in the treatment of diarrhea.
24 - eating black seed (Nigella sativa).
25 - You sports, walking and thus stimulate the immune system.
26 - you need prayer, fasting, and all acts of worship because it is more immune to the psychological and spiritual problems and concerns of life. And gives you the power to shine the spiritual and moral Chhank shipments of active immune to the disease.
27 - you affection and compassion and love of people. And the practice of social activity that makes you feel satisfied and pleased.
28 - you need to relax and meditate and sleep.
29 - avoid the anger and all negative emotions harmful.
30 - Avoid taboo.
1 - do not eat for hunger, but if I ate no saturation.
2 - more vegetables and fruit.
3 - reduced fat.
4 - Reduce the amount of salt in food.
5 - Reduce the amount of sugar.
6 - Keep your breakfast and relaxed dinner.
7 - eating in your home quietly and without emotion and sit with your family members on food.
8 - Avoid canned and processed foods and fast to prepare.
9 - eased by eating sweets and jams.
10 - grains.
11 - Use honey instead of sugar, not because many small amounts of honey leads to obesity.
12 - Limit red meat and eating fish.
13 - Avoid pans are rich in fat, saturated fat bad for the body.
14 - Use vinegar in the authorities is the substance kills the bacteria and sterile to the teeth and gums The Prophet, peace be upon his family and him: "Yes Aladam vinegar."
Vinegar apple vinegar is the best .. and you dear reader to read the subject of apple cider vinegar that strong medicine is strange that you wrote previously.
15 - Use vinegar in the washing vegetables is a sterile material.
16 - use olive oil, corn oil, better understanding between the oils.
17 - When buying canned foods read the contents, and try to avoid those containing additives, and hydrogenated oils.
18 - Avoid using aluminum pots, silver and copper in cooking is to interact with some types of food.
19 - Reduce the use of Almikroyev Stbye do not know what the future studies of surprises.
P. 21 of the Book of your youth how to preserve it.
20 - Use olive oil soap instead of the other soaps.
21 - Drink a day between meals amounted to three to two liters of fresh water. Water bridges; overpasses at each quarter-hour and two hours after the main meal.
22 - more than the intake of fiber is found in abundance in vegetables and fruits. You should diversify fruit and vegetables daily. And if I was able to drink fruit juice instead of other drinks is best for you.
And vegetables you can eat between meals.
23 - drink milk it contains materials that resist microbes and useful in the treatment of diarrhea.
24 - eating black seed (Nigella sativa).
25 - You sports, walking and thus stimulate the immune system.
26 - you need prayer, fasting, and all acts of worship because it is more immune to the psychological and spiritual problems and concerns of life. And gives you the power to shine the spiritual and moral Chhank shipments of active immune to the disease.
27 - you affection and compassion and love of people. And the practice of social activity that makes you feel satisfied and pleased.
28 - you need to relax and meditate and sleep.
29 - avoid the anger and all negative emotions harmful.
30 - Avoid taboo.
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