Sport and movement are helping to prevent fractures

 Sport and movement are helping to prevent fractures

 

A recent study conducted in Atlanta in the United States more than ten thousand women over the age of 65 years that the category of women who were doing Bmarsh sports light, such as walking and swimming have been subjected to a much smaller percentage of the infected hip fractures resulting from osteoporosis for the category of women who did not Ikmn these exercises.
The study concluded that a protective factors of osteoporosis in women is a light exercise such as walking, aerobic exercise, swimming, and that lead to stronger bones and reduce the incidence of hip fractures.
This is in addition to taking other precautions to prevent osteoporosis, such as proper nutrition and exposure to sunlight and moderate supplements when needed, such as calcium and vitamin "D".

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