Tuesday, August 30, 2011

Spices protect against heart disease

Spices protect against heart disease

Did you know that adding some spice to your diet can protect you and reduce the stress caused by fatty foods
Your heart and you can enjoy favorite fatty Bojbatk without feeling guilty if you add a little spice eating a diet rich in
Turmeric, cinnamon, red pepper will protect your body from the effects of fatty foods has found a team of researchers from
Pennsylvania State University that a combination of spices anti-oxidants can reduce the stress caused by rich foods
Fat on your heart and prevent the deposition of triglycerides stored in fat cells and responsible for the study, said Sheila
And not 'if the levels of triglycerides are too high then you are at increased risk for heart disease. "And found this
That the researchers add spice to a meal calorie reduced the reaction of triglycerides by about 30 percent, compared with a meal
Similar food prepared without the addition of spices, researchers and food Jbta identical except that one contained a spice and then
To withdraw the team a blood sample from the six male participants aged between 30 and 65 every 30 minutes and then every three
Hours when the meal contained a mixture of spices, antioxidant activity in the blood by 13 percent and the lack of response
Insulin did about 20 percent, and Dr. West said, 'antioxidants, such as spices, may be important in reducing
Stress, and then the risk of chronic diseases' Many scientists believe that stress contributes to heart disease and arthritis
And diabetes

Health and food

0 Comments:

Post a Comment

 

© 2012 Blog 7Health - Designed by Ahmed Mohamed Saad Zaky | دعم بلوجر | Sitemap

Contact Us