|
|
Iron deficiency and physical growth of children and mental
Specialists, researchers warned that a lack of iron in the body and especially in children adversely affect the physical growth and mental development.
And pointed out that those of iron deficiency is causing food problems seriously affect the brain and its functions change due to low manufacturing nerve carrier, which reduces the productivity of physical and mental efficiency in adolescents and adults.The specialists said that lack of iron in the body changes in the immune system in humans, which negatively affects the growth and development of physical, which changed its hormonal functions, and reduces the ability to perform the work, and cause fatigue, nervousness and dementia, especially in children, affecting their education and academic The cause of iron deficiency anemia in diseases of food with low concentration of hemoglobin in the blood for normal value.For the prevention of anemia or treatment, doctors have confirmed the need to eat foods rich in iron and vitamin "C", such as liver, meat and sausages, one of the most important food sources of iron the body can absorb easily, along with some vegetables and fruits such as mango, orange, strawberry, lemon, Tangerines, melons, broccoli, cauliflower, cabbage sweet potatoes and regular potatoes rich in vitamin "C", which helps the intestine to absorb iron from food intake President.He noted the researchers, some vegetables like spinach and grains that contain compounds "Oczalat" and "Vulyat" interfere with the absorption of the right of iron, and beverages such as coffee and tea do not allow the absorption of iron found in vegetables, so it is not advisable to take with meals.
Specialists, researchers warned that a lack of iron in the body and especially in children adversely affect the physical growth and mental development.
And pointed out that those of iron deficiency is causing food problems seriously affect the brain and its functions change due to low manufacturing nerve carrier, which reduces the productivity of physical and mental efficiency in adolescents and adults.The specialists said that lack of iron in the body changes in the immune system in humans, which negatively affects the growth and development of physical, which changed its hormonal functions, and reduces the ability to perform the work, and cause fatigue, nervousness and dementia, especially in children, affecting their education and academic The cause of iron deficiency anemia in diseases of food with low concentration of hemoglobin in the blood for normal value.For the prevention of anemia or treatment, doctors have confirmed the need to eat foods rich in iron and vitamin "C", such as liver, meat and sausages, one of the most important food sources of iron the body can absorb easily, along with some vegetables and fruits such as mango, orange, strawberry, lemon, Tangerines, melons, broccoli, cauliflower, cabbage sweet potatoes and regular potatoes rich in vitamin "C", which helps the intestine to absorb iron from food intake President.He noted the researchers, some vegetables like spinach and grains that contain compounds "Oczalat" and "Vulyat" interfere with the absorption of the right of iron, and beverages such as coffee and tea do not allow the absorption of iron found in vegetables, so it is not advisable to take with meals.
0 Comments:
Post a Comment