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Walking during pregnancy
What are the benefits of walking?
What should I know before I start?
Any tips for the performance of exercises walk?
What are the benefits of walking?Walking is one of the most popular exercise among pregnant women. He keeps fit without pressure on your knees and ankles. A safe way to exercise during pregnancy.
The other benefits of walking. If you have been walking regularly, you are probably less susceptible to certain complications, such as poisoning or toxemic pregnancy and gestational diabetes.
The best walk in it's free and easy organization commensurate with the day!
What should I know before I start?If you have been walking to keep fit, and I pray so. If you do not have sports activities, relatively before becoming pregnant, begin a comfortable ride. When Tkedzben usually walk on a regular basis, you can increase his walking speed and duration to between 20 and 30 minutes. You can also rotation between a few minutes of brisk walking and a few minutes at a slower pace.
Tmarsa better to walk at least three times a week. May make you exercise only occasionally are more likely to hurt yourself. May benefit from the exercise will exercise only once in a while. Try to do pelvic floor exercises at a time when're walking.
May Tfajin the effectiveness of exercise walking. Take a water bottle with you when you walk until you feel thirsty and do not become dehydrated. Drought may result in injury to raise the temperature of your body, and excess heat is not good for you or your child.
Any tips for the performance of exercises walk?The first stage of pregnancy
You do not need to move away significantly from the usual way you walk. The purchase of shoes suitable for walking is a good idea to get your feet the support they Thtajana. During the walk, put your foot on the ground heel first and then the motor direction of your toes, instead of putting your feet flat on the ground.
If the weather is hot and humid outside, you can walk in the mall. You do not want to feel very hot.
The second stage of pregnancy
You may feel that you are not the most graceful movement, while your stomach begins to emerge now. Try attention to the status of your body when walking so as not to stretch your back. Keep your back straight, keep your head level and your chin while your eyes look forward. You can swing your arms to help maintain your balance and to intensify the exercise if you want it.
You may notice that your style of walking may have changed now, and perhaps become a little walk dragged. This is completely normal. Your style of walking is just another way to adapt your body with all the changes that occur to you. The Alorkan and Alcahlan much work, so it may hurts all of them if the excessive do something. Listen to your body, do not walk until you reach the fatigue limit, you can walk Cut down if you feel that you have overestimated it.
The third stage of pregnancy
Keep it as long as you're able to do so. And because you can barely see your feet because of your stomach, you may want to avoid the sidewalks sloping or straight, which may make you lose your balance. If you feel any pain in the back or pelvis during walking, talk to your doctor. You may need to physiotherapist can give you advice and specialist advice.
What are the benefits of walking?
What should I know before I start?
Any tips for the performance of exercises walk?
What are the benefits of walking?Walking is one of the most popular exercise among pregnant women. He keeps fit without pressure on your knees and ankles. A safe way to exercise during pregnancy.
The other benefits of walking. If you have been walking regularly, you are probably less susceptible to certain complications, such as poisoning or toxemic pregnancy and gestational diabetes.
The best walk in it's free and easy organization commensurate with the day!
What should I know before I start?If you have been walking to keep fit, and I pray so. If you do not have sports activities, relatively before becoming pregnant, begin a comfortable ride. When Tkedzben usually walk on a regular basis, you can increase his walking speed and duration to between 20 and 30 minutes. You can also rotation between a few minutes of brisk walking and a few minutes at a slower pace.
Tmarsa better to walk at least three times a week. May make you exercise only occasionally are more likely to hurt yourself. May benefit from the exercise will exercise only once in a while. Try to do pelvic floor exercises at a time when're walking.
May Tfajin the effectiveness of exercise walking. Take a water bottle with you when you walk until you feel thirsty and do not become dehydrated. Drought may result in injury to raise the temperature of your body, and excess heat is not good for you or your child.
Any tips for the performance of exercises walk?The first stage of pregnancy
You do not need to move away significantly from the usual way you walk. The purchase of shoes suitable for walking is a good idea to get your feet the support they Thtajana. During the walk, put your foot on the ground heel first and then the motor direction of your toes, instead of putting your feet flat on the ground.
If the weather is hot and humid outside, you can walk in the mall. You do not want to feel very hot.
The second stage of pregnancy
You may feel that you are not the most graceful movement, while your stomach begins to emerge now. Try attention to the status of your body when walking so as not to stretch your back. Keep your back straight, keep your head level and your chin while your eyes look forward. You can swing your arms to help maintain your balance and to intensify the exercise if you want it.
You may notice that your style of walking may have changed now, and perhaps become a little walk dragged. This is completely normal. Your style of walking is just another way to adapt your body with all the changes that occur to you. The Alorkan and Alcahlan much work, so it may hurts all of them if the excessive do something. Listen to your body, do not walk until you reach the fatigue limit, you can walk Cut down if you feel that you have overestimated it.
The third stage of pregnancy
Keep it as long as you're able to do so. And because you can barely see your feet because of your stomach, you may want to avoid the sidewalks sloping or straight, which may make you lose your balance. If you feel any pain in the back or pelvis during walking, talk to your doctor. You may need to physiotherapist can give you advice and specialist advice.
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