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The top five food provides anti-wrinkle and ageWe all fear the day when wrinkles start to appear on our faces, and despite the fact that aging is not inevitable but there are ways and means may delay the appearance of wrinkles and this is the most important antioxidants.
Fruit and vegetables are the most important natural sources of antioxidants and a great deal more of them were advised to delay the appearance of wrinkles. Top 5 from natural sources as follows:
Avocado:
Avocado is a rich source of fat Aalachaabaa single and working to reduce the level of cholesterol in the blood, and contains ample amount of vitamin "E" is important for the skin, which works to delay the onset of wrinkles in it. Avocado also contains potassium, which helps protect against disease, high blood pressure.
Salmon:
For people who do not like eating vegetables or fruits, salmon is considered a suitable alternative, which contains good amounts of omega-3 fatty acid important to skin health. Try eating salmon 3 times a week (at least)
Broccoli (broccoli):
Broccoli is known Bmfolh Assistant to resist the toxins, which contain ethylene and Alkwyrstein Aloazotheossianat Bmfolhma who are known anti-oxidant.
Berries:
The berries, especially black berries, a rich source of antioxidants known as Alflavanuedat, which in addition to its role in resisting the progress tissue age, working to resist the so-called "free radicals" the negative impact of knowledge in the development of various diseases.
Watermelon:
The watermelon, whether the fruit itself, or seeds, of the richest fruits in antioxidants, it is a rich source of selenium and Fattaminac "A" and "B" and "C" and "E", and zinc, and essential fats, so one of the best foods resistant to wrinkles .
Fruit and vegetables are the most important natural sources of antioxidants and a great deal more of them were advised to delay the appearance of wrinkles. Top 5 from natural sources as follows:
Avocado:
Avocado is a rich source of fat Aalachaabaa single and working to reduce the level of cholesterol in the blood, and contains ample amount of vitamin "E" is important for the skin, which works to delay the onset of wrinkles in it. Avocado also contains potassium, which helps protect against disease, high blood pressure.
Salmon:
For people who do not like eating vegetables or fruits, salmon is considered a suitable alternative, which contains good amounts of omega-3 fatty acid important to skin health. Try eating salmon 3 times a week (at least)
Broccoli (broccoli):
Broccoli is known Bmfolh Assistant to resist the toxins, which contain ethylene and Alkwyrstein Aloazotheossianat Bmfolhma who are known anti-oxidant.
Berries:
The berries, especially black berries, a rich source of antioxidants known as Alflavanuedat, which in addition to its role in resisting the progress tissue age, working to resist the so-called "free radicals" the negative impact of knowledge in the development of various diseases.
Watermelon:
The watermelon, whether the fruit itself, or seeds, of the richest fruits in antioxidants, it is a rich source of selenium and Fattaminac "A" and "B" and "C" and "E", and zinc, and essential fats, so one of the best foods resistant to wrinkles .
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