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To keep the young permanent intake of these foods
The dream of every woman to keep its youth to the last age, and because this is impossible, to spend her search for ways and means by which to Takhil the symptoms of aging and paid at that high price, and do not know that they can do this easily by keeping their eating certain foods which characteristics fights aging and keeps the body young people and skin for the longest possible period.Dr. Ahmed noir Professor public health and nutrition, describes some useful food for thatThese foods:1 - AvocadoContains the fruits of the avocado oil is a natural help to Lift and hydrate the skin deeply, as it is rich in unsaturated fatty acids, a healthy and useful strengthen the body's immune system.2 - fat-free yogurtIt is known that yogurt from foods rich in protein and calcium are informative for the general health of the body and skin in particular. Vkob one of the yogurt contains more calcium than a cup of milk contains fat-free, as well as it contains vitamin B is essential to maximize the process of cell growth and regeneration.2 - family of berriesBerries of all kinds is rich in antioxidants which fight free radicals that cause wrinkles and cancer, as it stimulates the body's production of collagen protein primarily responsible for maintaining young skin as soft on your skin tight.3 - foods saturated with waterThe water-rich foods of the best food that retains the rate of hydration in the body, which means preventing the skin from premature wrinkles and give them the permanent freshness and vitality. These foods include melons, apples, oranges, peaches, cucumbers and tomatoes.4 - foods rich in zinc and seleniumThe zinc and selenium of more minerals important for skin and entering in the installation of a lot of skin care where each of which stimulate the production of protein collagen, which takes care of young skin, and zinc in particular, works to strengthen the body's immune system while the selenium enhance the resilience of the skin. You will find these minerals in beef, poultry, shellfish, nuts and dried Alvakh.5 - tomatoes and carrotsTomatoes and carrots from the nutrient-rich vegetables and plant antioxidants, which protect the skin from free radicals, as they contain both beta-carotene and lycopene are informative to protect the skin from sun damage and renew skin cells.6 - broccoli, cabbage and red beetMany of us marginalize these foods but they are very important for the skin and body as it works to flush out the toxins that are deposited in the blood stream and causing the appearance of pale skin.7 - dark chocolateBeyond the influence of dark chocolate on the health of the body just to improve the mood of the subjects it contains Resveratorol and flavanols, which are working to revitalize the functions of the brain and stimulate blood circulation and slow the aging.8 - Kiwi and potatoesKiwi fruit is not great just to maintain the purity of the skin but also enhance the strength of the bones of the body and the fear skin from free radicals. For the potato contains a two-substance beta-carotene and antioxidant characteristics make it an effective skin smooth and taut.9 - rosemary and whole grainsRosemary from the foods that retain the beauty of your skin because it is rich in plant, which will increase the rate of Alseramed which works to moisturize skin and strengthen resilience.The whole grains are rich in fiber, which is working on the renewal of skin cells and reduce the proportion of material glycation, which reduces the rate of skin elasticity.10 - SpinachSpinach contains lutein, a substance that maintains the beauty of the eye and give it a wonderful Sunrise, as it is rich Pfitameny A and B12, which help to maintain new cells, especially red blood cells (Alheimujlippin)
The dream of every woman to keep its youth to the last age, and because this is impossible, to spend her search for ways and means by which to Takhil the symptoms of aging and paid at that high price, and do not know that they can do this easily by keeping their eating certain foods which characteristics fights aging and keeps the body young people and skin for the longest possible period.Dr. Ahmed noir Professor public health and nutrition, describes some useful food for thatThese foods:1 - AvocadoContains the fruits of the avocado oil is a natural help to Lift and hydrate the skin deeply, as it is rich in unsaturated fatty acids, a healthy and useful strengthen the body's immune system.2 - fat-free yogurtIt is known that yogurt from foods rich in protein and calcium are informative for the general health of the body and skin in particular. Vkob one of the yogurt contains more calcium than a cup of milk contains fat-free, as well as it contains vitamin B is essential to maximize the process of cell growth and regeneration.2 - family of berriesBerries of all kinds is rich in antioxidants which fight free radicals that cause wrinkles and cancer, as it stimulates the body's production of collagen protein primarily responsible for maintaining young skin as soft on your skin tight.3 - foods saturated with waterThe water-rich foods of the best food that retains the rate of hydration in the body, which means preventing the skin from premature wrinkles and give them the permanent freshness and vitality. These foods include melons, apples, oranges, peaches, cucumbers and tomatoes.4 - foods rich in zinc and seleniumThe zinc and selenium of more minerals important for skin and entering in the installation of a lot of skin care where each of which stimulate the production of protein collagen, which takes care of young skin, and zinc in particular, works to strengthen the body's immune system while the selenium enhance the resilience of the skin. You will find these minerals in beef, poultry, shellfish, nuts and dried Alvakh.5 - tomatoes and carrotsTomatoes and carrots from the nutrient-rich vegetables and plant antioxidants, which protect the skin from free radicals, as they contain both beta-carotene and lycopene are informative to protect the skin from sun damage and renew skin cells.6 - broccoli, cabbage and red beetMany of us marginalize these foods but they are very important for the skin and body as it works to flush out the toxins that are deposited in the blood stream and causing the appearance of pale skin.7 - dark chocolateBeyond the influence of dark chocolate on the health of the body just to improve the mood of the subjects it contains Resveratorol and flavanols, which are working to revitalize the functions of the brain and stimulate blood circulation and slow the aging.8 - Kiwi and potatoesKiwi fruit is not great just to maintain the purity of the skin but also enhance the strength of the bones of the body and the fear skin from free radicals. For the potato contains a two-substance beta-carotene and antioxidant characteristics make it an effective skin smooth and taut.9 - rosemary and whole grainsRosemary from the foods that retain the beauty of your skin because it is rich in plant, which will increase the rate of Alseramed which works to moisturize skin and strengthen resilience.The whole grains are rich in fiber, which is working on the renewal of skin cells and reduce the proportion of material glycation, which reduces the rate of skin elasticity.10 - SpinachSpinach contains lutein, a substance that maintains the beauty of the eye and give it a wonderful Sunrise, as it is rich Pfitameny A and B12, which help to maintain new cells, especially red blood cells (Alheimujlippin)
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