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Tips for Computer Users
Is no longer a computer "computer" kind of luxury, and luxury, but has become an important part in the work and home, yet this importance has appeared many cons and cons of the health of its users for long periods.
How can avoid these drawbacks, and the preservation of health, with frequent use?
To reduce the harm caused by the use of computers for long periods are advised to do the following specialists:
1 - the angle is best for the convenience of the eye while sitting in front of the computer screen is the angle ranging from 15 to 30 degrees towards the bottom, so that the capital used the computer screen in a position to mitigate the power of the pressure along the muscles of the neck, and here is the head extended slightly forward, so that chin tilted slightly down.
2 - Develop a computer screen so that the cut lines of light bright field of view when you used the computer screen; because glare reflex is the main cause of stress in the eyes.
3 - the weight of the arm backed to reduce the ongoing pregnancy actually on the shoulder, the humerus of the arm, and helped him, and not D User much forward to get to the keyboard, the forearms should be parallel to the ground while using the keyboard, with a dolly small in front of the keyboard directly to the same height to load the weight of the wrist.
4 - the angle between the torso and thigh should be more than 90 degrees (preferably between 110 to 120 degrees), and must stretch out the legs a little forward; because it reduces the pressure on the movement of muscles in the back, and work on straightening the spine.
It should also be supporting the back of the chair of the lumbar spine lower back, or put a small pillow behind the back, high chair and be capable of modification in the sitting position.
6 - Give yourself at regular intervals to take a break, get up from your chair, and moved in the place; because any slight change from the sitting position, even for a few minutes to ease muscle tension.
7 - to reduce eye strain your eyes focused on something other than the computer screen from time to time.
Is no longer a computer "computer" kind of luxury, and luxury, but has become an important part in the work and home, yet this importance has appeared many cons and cons of the health of its users for long periods.
How can avoid these drawbacks, and the preservation of health, with frequent use?
To reduce the harm caused by the use of computers for long periods are advised to do the following specialists:
1 - the angle is best for the convenience of the eye while sitting in front of the computer screen is the angle ranging from 15 to 30 degrees towards the bottom, so that the capital used the computer screen in a position to mitigate the power of the pressure along the muscles of the neck, and here is the head extended slightly forward, so that chin tilted slightly down.
2 - Develop a computer screen so that the cut lines of light bright field of view when you used the computer screen; because glare reflex is the main cause of stress in the eyes.
3 - the weight of the arm backed to reduce the ongoing pregnancy actually on the shoulder, the humerus of the arm, and helped him, and not D User much forward to get to the keyboard, the forearms should be parallel to the ground while using the keyboard, with a dolly small in front of the keyboard directly to the same height to load the weight of the wrist.
4 - the angle between the torso and thigh should be more than 90 degrees (preferably between 110 to 120 degrees), and must stretch out the legs a little forward; because it reduces the pressure on the movement of muscles in the back, and work on straightening the spine.
It should also be supporting the back of the chair of the lumbar spine lower back, or put a small pillow behind the back, high chair and be capable of modification in the sitting position.
6 - Give yourself at regular intervals to take a break, get up from your chair, and moved in the place; because any slight change from the sitting position, even for a few minutes to ease muscle tension.
7 - to reduce eye strain your eyes focused on something other than the computer screen from time to time.
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