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Three ways to relax
Away from the storm the daily pressures and the elimination of fatigue, tension-bound advised to follow these three methods.
Meditation
Meditation can be practiced in a quiet room the morning or evening or any time of day, whether you feel that the pressure began to control you. The appropriate position for meditation is to sit on the ground and make the back straight just to facilitate deep breathing.
Relax and think of all the wonderful things, or, instead, focused on a certain thing or certain plant placed in front of you. Be sure also to pay attention this room lighting and smell. Close your eyes a little workshop of essential oils on your wrists before focusing your attention on the votes of the Interior.
Self-massage
There are two basic Messahtan can Tdenma to feel relaxed and free from pressure. They are the area near the eyebrows, the space under the ears.
Use the middle finger of each hand to massage the top of the temples in a vertical direction in the ears. In the space under the ears, stimulating the fingertips, and movements stretching from top to bottom, the cavity is located under the ears at the confluence of the jaws.
Another type of self-massage can also be adopted to feel comfortable. Sit or stand in a comfortable position and dab Bmasmik both sides of the median line of the skull (from the nose to the bottom of the neck).
Repeat the same thing again so that the fingers of your hands far apart from each other, with the insistence on the scalp the adoption of a small circular movements.
Tea Party
The body can get rid of surplus food, and pollution have, but the liver, kidneys, sometimes need a little help. If you do not want to adopt a diet de-poisons and therefore refrain from certain foods, you can enhance your body's vital in the treatment of the adoption of tea. Sit in a quiet room and well-focused on your feelings. Benefited from the heat emitted from a cup of tea, feeling warm and breathing quietly. Smell the tea carefully. Avoid drinking tea while eating because it hinders the absorption of iron and protein, and wait until abated a bit before drinking. Lukewarm tea stimulate bowel action and stimulated. There is no doubt that green tea is the best in terms of therapeutic benefits because it generates urine and fights oxidation and activates the body. There is also a white tea, the heavy price somewhat, but exceptionally pure
Away from the storm the daily pressures and the elimination of fatigue, tension-bound advised to follow these three methods.
Meditation
Meditation can be practiced in a quiet room the morning or evening or any time of day, whether you feel that the pressure began to control you. The appropriate position for meditation is to sit on the ground and make the back straight just to facilitate deep breathing.
Relax and think of all the wonderful things, or, instead, focused on a certain thing or certain plant placed in front of you. Be sure also to pay attention this room lighting and smell. Close your eyes a little workshop of essential oils on your wrists before focusing your attention on the votes of the Interior.
Self-massage
There are two basic Messahtan can Tdenma to feel relaxed and free from pressure. They are the area near the eyebrows, the space under the ears.
Use the middle finger of each hand to massage the top of the temples in a vertical direction in the ears. In the space under the ears, stimulating the fingertips, and movements stretching from top to bottom, the cavity is located under the ears at the confluence of the jaws.
Another type of self-massage can also be adopted to feel comfortable. Sit or stand in a comfortable position and dab Bmasmik both sides of the median line of the skull (from the nose to the bottom of the neck).
Repeat the same thing again so that the fingers of your hands far apart from each other, with the insistence on the scalp the adoption of a small circular movements.
Tea Party
The body can get rid of surplus food, and pollution have, but the liver, kidneys, sometimes need a little help. If you do not want to adopt a diet de-poisons and therefore refrain from certain foods, you can enhance your body's vital in the treatment of the adoption of tea. Sit in a quiet room and well-focused on your feelings. Benefited from the heat emitted from a cup of tea, feeling warm and breathing quietly. Smell the tea carefully. Avoid drinking tea while eating because it hinders the absorption of iron and protein, and wait until abated a bit before drinking. Lukewarm tea stimulate bowel action and stimulated. There is no doubt that green tea is the best in terms of therapeutic benefits because it generates urine and fights oxidation and activates the body. There is also a white tea, the heavy price somewhat, but exceptionally pure
2 Comments:
i like this. i want follow this.
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