|
|
Ten tips to overcome the aging
May not be possible to turn the clock back, but the manifestations of aging, we can reduce the impact.
And public health experts emphasize the need to follow the following instructions to maintain the vitality of youth, despite the aging process.
1 - avoid too much salt, sugar and fat in food.
2 - not to cook the vegetables too much so as not to lose its nutritional value.
3 - Drinking adequate amounts of water The body needs to two liters of water a day.
4 - exercise to maintain strength and vitality.
5 - to maintain social relations because of the positive promotion of mental health.
6 - lack of exposure to the sun for long periods.
7 - to maintain a beautiful smile through dental care.
8 - enough to get some sleep during the night and rest in the middle of the day.
9 - to stay away from stress weakens the body.
10 - to quit smoking altogether final.
May not be possible to turn the clock back, but the manifestations of aging, we can reduce the impact.
And public health experts emphasize the need to follow the following instructions to maintain the vitality of youth, despite the aging process.
1 - avoid too much salt, sugar and fat in food.
2 - not to cook the vegetables too much so as not to lose its nutritional value.
3 - Drinking adequate amounts of water The body needs to two liters of water a day.
4 - exercise to maintain strength and vitality.
5 - to maintain social relations because of the positive promotion of mental health.
6 - lack of exposure to the sun for long periods.
7 - to maintain a beautiful smile through dental care.
8 - enough to get some sleep during the night and rest in the middle of the day.
9 - to stay away from stress weakens the body.
10 - to quit smoking altogether final.
0 Comments:
Post a Comment