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Sports more incendiary of calories
Exercise is good, but good to burn calories when we exercise, Vazlk even better. Biking, rock climbing, boxing, swimming ... Here are the top ten sports that consume the most energy.
First: skiingHow many calories? An average burn of 545 skiing until 1125 thermal calories per hour.Why? Because the ski sport occupies all the muscles on a regular basis and continuing through practice, and force the other hand, when the slider body in cold weather to hot, it burns more calories.To whom? For those who are physically fit and accustomed to playing games and sports.The fact that this sport requires a body ready to undergo a test is hard, then there is no room for a practiced indifference, and guided by the best specialists who offer advice to you to follow the rhythm.For those who did not Imarsso sports since a long time, it is best to walk slowly and began to sport in less stringent for fitness and avoid injury.Second: cyclingHow many calories? In the sport of cycling burns an average of 570 to 850 calories per hour.Why? Because when cycling works the muscles and joints in the legs and abdominal muscles and breathing, in addition to that, the sport can build muscle, even when we Mptdoan in sports.Another advantage is that the bike can increase the ability of the respiratory system and heart.To whom? For all, except in cases of joint problems, exercise bicycle has many advantages ... First, there is no imposed speed of the practice, so it's possible to do without training for several hours in advance.In addition, the cycling strengthens the muscles of the joints and avoid shocks the joints as you jog.Finally, cycling also improves breathing and heart rate through the train regularly without overeating.Third: jogHow many calories? Average runner burns 850 calories burned per hour on average.Why? Because the enemy is running almost all the muscles and helps to strengthen the heart, the heart muscle, so it can build muscles when exercising.It is also recommended in the sport for those who want to get rid of the small fat in the abdominal area that still exist in spite of fever associated with abdominal exercises.To whom? For all, except in cases of heart problems and joint problems, and the enemy is a popular sport practiced on a large scale.If the first few sessions are usually more difficult physically because it must obtain the fitness and stretch the body, this practice quickly becomes a matter of pleasure.The important thing in the enemy is to exercise regularly: once a week at first, then two or three after that.Will be significant effects rapidly, particularly for endurance: We will by running more and longer without fatigue.Fourth: squash:How many calories? On average, squash burn 820 calories per hour on average.Why? The squash are optimized to improve flexibility, reflexes and endurance, a sport that allows integrated to strengthen the heart muscle and increase the speed of performance, and can practice this sport in order to improve the ability in other sports.To whom? Trainees to the people, except in cases of heart problems and blood vessels, as the exercise requires the speed of squash is not recommended and, similarly, if you suffer from tight indoor, may be the sport is not perfect.This sport is very tough, there is no room to begin a workout squash, it is best to start tennis or other sport before you try to squash, which is very fast and requires a high concentration in order not to miss the ball.When you receive good training, the exercise can easily squash, and can build muscle and release of oppressed, and the squash is recommended especially for those who are looking for relaxation.Fifth: jumping ropeHow many calories? On average, jumping rope burns Sports of 680 up to 815 calories per hour on averageWhy? First, because this sport is undoubtedly require less investment: jumping rope is cheaper than a pair of sports shoes, however, it is preferable to combine the two.In terms of the benefits are multiple, Valhabl used to improve balance, but also to breathe, and thus stamina, and there is another advantage, the use of rope needed to stand upright.To whom? For all, but is not recommended for those suffering from arthritis or heart problems, and for beginners it is better to forget the traps of the children and get one that fits your size.Ask in the sports shops to find the perfect cord.Avoid jumping socks or feet naked: Even if it was less vocal, is far more serious is the loss of balance and falling, and finally, "Listen to the rope," If you can not so you are not in good conditions (stress, fatigue, the mind stray elsewhere). In this case, give up the training was appealed and later or tomorrow.VI: rugbyHow many calories? An average burn of 680 rugby even 715 calories per hour on average.Why? Rugby is a sport that requires an integrated work of some muscles, and development are also impressive when you see the professional players.Muscle mass is essential for the race, with the acceleration, but also docking and mixing, and also, rugby requires tactical thinking is not interrupted to act in a timely manner.To whom? For those who do not have a problem in the joints or muscles Okulb, and so on.This may be the most violent sport is on the list (with boxing), not recommended for all women, although their efficiency to burn calories.Is dedicated to women who are in good physical condition, and who Aridn vent without fear of docking on the ground.Because the ladies clubs are usually less brutal than men, should know how we run quickly and be able to speed up the movement on the ground, a sport suitable for those who do not fear anything!Seventh: boxing:How many calories? Burn an average of boxing, even 815 of 610 calories per hour on average.Why? Altlavi, expectation, or beating .. This is the main slogans of the martial sports that attract more women and more, including the actresses (Eva Longoria, and others) in an attempt to build muscle and improve reflexes, agility, and in addition to that, boxing can strengthen the muscles throughout the body gentlyTo whom? For all except those who suffer from heart problems, or vision, Valmlakma type of movement requires constantly fighting with the movements of running quick reflexes and muscle.Endurance is also necessary to ensure sustainability throughout the round, in this case, there is no room for it to proceed at random, follow the advice of the coach to avoid injury.It is also recommended Ahzh sports for nervous people who are looking for a way to vent by building muscle.
Eighth: rowingHow many calories? An average burn of 580 rowing until 680 815 calories per hour on average.Why? Of fitness machines, rowing wins the prize .. It is the one who works the greatest number of muscles: arms, back, legs and abdominal muscles, and in addition to that, the normal efforts improves stamina and the ability to breathe. In short, it is suitable for all .. Not still looking for the motivation to start ...To whom? For all cases except in the presence of a heart problem where the rower is making great physical effort, so he should talk with your doctor if a problem occurs in the heart because the heart rate speed up considerably.Similarly, in case there are problems in the knees or shoulders, ask your doctor or physiotherapist to avoid exacerbating the problem.And the most difficulty with blasphemy is to be in a good practice to avoid injury, it is best to take some lessons with a professional who will tell you the correct position and the good things that must be followed.
Ninth: Swimming:How many calories? On average, burn the sport of swimming of 545 to 680 calories per hour on average.Why? Because of the reputation of this fine sport, Swimming make you work where you feel lighter in the water and swimming exercise if nothing had happened.However, the muscles are much more than if you do the same movements out of the water because the water pressure increases the effort.And swimming as well as refines the body and the muscles at the same time, mostly concentrated in the arms, legs and abdomen.To whom? For all, without exception! Yes, the ideal Swimming is a sport, they occupy almost all the muscles and do not have a stressful impact on the joints and on their own pace.
It is therefore recommended to swim to maintain fitness smoothly, and also in cases of risk of osteoporosis, in fact, it is impossible to fall during the swim.Even pregnant women are advised to practice swimming without trying to break records in length: it relieves the joints prone to carrying excess weight. In short, he recommends the sport for all.
Tenth: Sport climbing:How many calories? On average, burn the sport of swimming of 540 to 750 calories per hour on average.Why? Because the game is based entirely on the muscles of the Parties, and as a result, explode the number of calories burned because it also requires the use of the arms of others accustomed to bear the weight of the body to keep moving forward.Similarly, it requires climbing the flexibility and agility not to mention the focus.To whom? For people who do not suffer from the problem of the joints, because the problem is that the main climbing holds many joints (wrists and ankles), but Ahdhirmn injuries.Similarly, it is not recommended in the sport if you suffer from dizziness from high places or when climbing up the stairs.
The arms and legs and the middle section will be very busy, if we must take the necessary precautions to avoid injury.Finally, climbing strongly recommended for those who sometimes suffer from a decline in the confidence that it will Shmlhm to move beyond their borders and maintain the goals and challenges.
Exercise is good, but good to burn calories when we exercise, Vazlk even better. Biking, rock climbing, boxing, swimming ... Here are the top ten sports that consume the most energy.
First: skiingHow many calories? An average burn of 545 skiing until 1125 thermal calories per hour.Why? Because the ski sport occupies all the muscles on a regular basis and continuing through practice, and force the other hand, when the slider body in cold weather to hot, it burns more calories.To whom? For those who are physically fit and accustomed to playing games and sports.The fact that this sport requires a body ready to undergo a test is hard, then there is no room for a practiced indifference, and guided by the best specialists who offer advice to you to follow the rhythm.For those who did not Imarsso sports since a long time, it is best to walk slowly and began to sport in less stringent for fitness and avoid injury.Second: cyclingHow many calories? In the sport of cycling burns an average of 570 to 850 calories per hour.Why? Because when cycling works the muscles and joints in the legs and abdominal muscles and breathing, in addition to that, the sport can build muscle, even when we Mptdoan in sports.Another advantage is that the bike can increase the ability of the respiratory system and heart.To whom? For all, except in cases of joint problems, exercise bicycle has many advantages ... First, there is no imposed speed of the practice, so it's possible to do without training for several hours in advance.In addition, the cycling strengthens the muscles of the joints and avoid shocks the joints as you jog.Finally, cycling also improves breathing and heart rate through the train regularly without overeating.Third: jogHow many calories? Average runner burns 850 calories burned per hour on average.Why? Because the enemy is running almost all the muscles and helps to strengthen the heart, the heart muscle, so it can build muscles when exercising.It is also recommended in the sport for those who want to get rid of the small fat in the abdominal area that still exist in spite of fever associated with abdominal exercises.To whom? For all, except in cases of heart problems and joint problems, and the enemy is a popular sport practiced on a large scale.If the first few sessions are usually more difficult physically because it must obtain the fitness and stretch the body, this practice quickly becomes a matter of pleasure.The important thing in the enemy is to exercise regularly: once a week at first, then two or three after that.Will be significant effects rapidly, particularly for endurance: We will by running more and longer without fatigue.Fourth: squash:How many calories? On average, squash burn 820 calories per hour on average.Why? The squash are optimized to improve flexibility, reflexes and endurance, a sport that allows integrated to strengthen the heart muscle and increase the speed of performance, and can practice this sport in order to improve the ability in other sports.To whom? Trainees to the people, except in cases of heart problems and blood vessels, as the exercise requires the speed of squash is not recommended and, similarly, if you suffer from tight indoor, may be the sport is not perfect.This sport is very tough, there is no room to begin a workout squash, it is best to start tennis or other sport before you try to squash, which is very fast and requires a high concentration in order not to miss the ball.When you receive good training, the exercise can easily squash, and can build muscle and release of oppressed, and the squash is recommended especially for those who are looking for relaxation.Fifth: jumping ropeHow many calories? On average, jumping rope burns Sports of 680 up to 815 calories per hour on averageWhy? First, because this sport is undoubtedly require less investment: jumping rope is cheaper than a pair of sports shoes, however, it is preferable to combine the two.In terms of the benefits are multiple, Valhabl used to improve balance, but also to breathe, and thus stamina, and there is another advantage, the use of rope needed to stand upright.To whom? For all, but is not recommended for those suffering from arthritis or heart problems, and for beginners it is better to forget the traps of the children and get one that fits your size.Ask in the sports shops to find the perfect cord.Avoid jumping socks or feet naked: Even if it was less vocal, is far more serious is the loss of balance and falling, and finally, "Listen to the rope," If you can not so you are not in good conditions (stress, fatigue, the mind stray elsewhere). In this case, give up the training was appealed and later or tomorrow.VI: rugbyHow many calories? An average burn of 680 rugby even 715 calories per hour on average.Why? Rugby is a sport that requires an integrated work of some muscles, and development are also impressive when you see the professional players.Muscle mass is essential for the race, with the acceleration, but also docking and mixing, and also, rugby requires tactical thinking is not interrupted to act in a timely manner.To whom? For those who do not have a problem in the joints or muscles Okulb, and so on.This may be the most violent sport is on the list (with boxing), not recommended for all women, although their efficiency to burn calories.Is dedicated to women who are in good physical condition, and who Aridn vent without fear of docking on the ground.Because the ladies clubs are usually less brutal than men, should know how we run quickly and be able to speed up the movement on the ground, a sport suitable for those who do not fear anything!Seventh: boxing:How many calories? Burn an average of boxing, even 815 of 610 calories per hour on average.Why? Altlavi, expectation, or beating .. This is the main slogans of the martial sports that attract more women and more, including the actresses (Eva Longoria, and others) in an attempt to build muscle and improve reflexes, agility, and in addition to that, boxing can strengthen the muscles throughout the body gentlyTo whom? For all except those who suffer from heart problems, or vision, Valmlakma type of movement requires constantly fighting with the movements of running quick reflexes and muscle.Endurance is also necessary to ensure sustainability throughout the round, in this case, there is no room for it to proceed at random, follow the advice of the coach to avoid injury.It is also recommended Ahzh sports for nervous people who are looking for a way to vent by building muscle.
Eighth: rowingHow many calories? An average burn of 580 rowing until 680 815 calories per hour on average.Why? Of fitness machines, rowing wins the prize .. It is the one who works the greatest number of muscles: arms, back, legs and abdominal muscles, and in addition to that, the normal efforts improves stamina and the ability to breathe. In short, it is suitable for all .. Not still looking for the motivation to start ...To whom? For all cases except in the presence of a heart problem where the rower is making great physical effort, so he should talk with your doctor if a problem occurs in the heart because the heart rate speed up considerably.Similarly, in case there are problems in the knees or shoulders, ask your doctor or physiotherapist to avoid exacerbating the problem.And the most difficulty with blasphemy is to be in a good practice to avoid injury, it is best to take some lessons with a professional who will tell you the correct position and the good things that must be followed.
Ninth: Swimming:How many calories? On average, burn the sport of swimming of 545 to 680 calories per hour on average.Why? Because of the reputation of this fine sport, Swimming make you work where you feel lighter in the water and swimming exercise if nothing had happened.However, the muscles are much more than if you do the same movements out of the water because the water pressure increases the effort.And swimming as well as refines the body and the muscles at the same time, mostly concentrated in the arms, legs and abdomen.To whom? For all, without exception! Yes, the ideal Swimming is a sport, they occupy almost all the muscles and do not have a stressful impact on the joints and on their own pace.
It is therefore recommended to swim to maintain fitness smoothly, and also in cases of risk of osteoporosis, in fact, it is impossible to fall during the swim.Even pregnant women are advised to practice swimming without trying to break records in length: it relieves the joints prone to carrying excess weight. In short, he recommends the sport for all.
Tenth: Sport climbing:How many calories? On average, burn the sport of swimming of 540 to 750 calories per hour on average.Why? Because the game is based entirely on the muscles of the Parties, and as a result, explode the number of calories burned because it also requires the use of the arms of others accustomed to bear the weight of the body to keep moving forward.Similarly, it requires climbing the flexibility and agility not to mention the focus.To whom? For people who do not suffer from the problem of the joints, because the problem is that the main climbing holds many joints (wrists and ankles), but Ahdhirmn injuries.Similarly, it is not recommended in the sport if you suffer from dizziness from high places or when climbing up the stairs.
The arms and legs and the middle section will be very busy, if we must take the necessary precautions to avoid injury.Finally, climbing strongly recommended for those who sometimes suffer from a decline in the confidence that it will Shmlhm to move beyond their borders and maintain the goals and challenges.
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