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Sleep on the problem helps to solve the following day
A recent study confirmed that sleep helps to solve an intractable problem in the next day.
A study by the University of California, that the person sleeping in his mind a problem helps to solve the next day, because the dream provides overnight treatment of the painful memories and negative feelings.
When entering a period during dream sleep disrupted systems in the brain, nervous tension in the brain to review the recent emotional memories.
Showed radiological imaging of the brain that the emotional center of the brain becomes less active during sleep, while the areas that govern rational thought take matters Vtsaadna to overcome the painful experiences that we were to in the previous day.
Experts say the study could explain why the victims of the disorder post-traumatic stress, who usually suffer from sleep disorders are facing great difficulty in overcoming the painful memories.
Despite the lack of agreement among scientists on the reason why the third in our lives sleeping, the study adds new evidence to the growing evidence on the importance of papillary stage of sleep, which accounts for 20 percent of the total Nnamh.
Quoted Daily Telegraph reported a researcher Matthew Walker, who participated in the study that a dream presents us with a form of treatment during the night, and a soothing balm and removes the attitudes of acute emotional experiences of the previous day.
Walker added that after the analysis of emotional experiences during the previous stage papillary wake up the next day has eased the burden of these negative experiences and take a better position towards it and we feel that we can deal with it.
The researchers looked at the University of California, Berkeley in brain activity in 34 volunteers using magnetic resonance technology by offering a series of 150 images designed to provoke an emotional response. The test is performed twice a difference of 12 hours, but the pictures before the half in the morning and again in the evening, and presented to the other half in the evening and again after he won a share enough sleep during the night.The results showed that the emotional reaction of those who slept between the two tests was much lighter than the images on them the second time.
The researchers said the study could explain why the blood pressure drugs that inhibit stress signals in the brain during sleep was futile with the disorder, some patients with post-traumatic stress, and could lead to new treatments for sleep disorders and mental illness.
A recent study confirmed that sleep helps to solve an intractable problem in the next day.
A study by the University of California, that the person sleeping in his mind a problem helps to solve the next day, because the dream provides overnight treatment of the painful memories and negative feelings.
When entering a period during dream sleep disrupted systems in the brain, nervous tension in the brain to review the recent emotional memories.
Showed radiological imaging of the brain that the emotional center of the brain becomes less active during sleep, while the areas that govern rational thought take matters Vtsaadna to overcome the painful experiences that we were to in the previous day.
Experts say the study could explain why the victims of the disorder post-traumatic stress, who usually suffer from sleep disorders are facing great difficulty in overcoming the painful memories.
Despite the lack of agreement among scientists on the reason why the third in our lives sleeping, the study adds new evidence to the growing evidence on the importance of papillary stage of sleep, which accounts for 20 percent of the total Nnamh.
Quoted Daily Telegraph reported a researcher Matthew Walker, who participated in the study that a dream presents us with a form of treatment during the night, and a soothing balm and removes the attitudes of acute emotional experiences of the previous day.
Walker added that after the analysis of emotional experiences during the previous stage papillary wake up the next day has eased the burden of these negative experiences and take a better position towards it and we feel that we can deal with it.
The researchers looked at the University of California, Berkeley in brain activity in 34 volunteers using magnetic resonance technology by offering a series of 150 images designed to provoke an emotional response. The test is performed twice a difference of 12 hours, but the pictures before the half in the morning and again in the evening, and presented to the other half in the evening and again after he won a share enough sleep during the night.The results showed that the emotional reaction of those who slept between the two tests was much lighter than the images on them the second time.
The researchers said the study could explain why the blood pressure drugs that inhibit stress signals in the brain during sleep was futile with the disorder, some patients with post-traumatic stress, and could lead to new treatments for sleep disorders and mental illness.
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