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Sleep more than 9 hours of risk
A misconception among people that the more hours of sleep whenever it is more helpful for the body to recover and strength, but scientists argue that sleep is not spared.
Despite the importance of sleep for human studies have shown that sleep in excess of the rate specified it affects the owner is a serious disease, heart disease and brain.
Experts believe that the rate of proper sleep for a person's is between 7 to 9 hours and is bound to give that human activity required, that the increase in this rate increase human laziness and failure to believe that he needed to sleep more and more.
Studies have shown that sleep disorders may cause overload of the respiratory system and impair the ability to obtain adequate amounts of oxygen.
Stop and take advantage of sleep over the depth reached by the body and not on the length or the short duration of sleep, so it is recommended to stay away from sleeping pills and tranquillizers and stimulants and to ensure that sleep in the mild climate and adequate lighting.
A misconception among people that the more hours of sleep whenever it is more helpful for the body to recover and strength, but scientists argue that sleep is not spared.
Despite the importance of sleep for human studies have shown that sleep in excess of the rate specified it affects the owner is a serious disease, heart disease and brain.
Experts believe that the rate of proper sleep for a person's is between 7 to 9 hours and is bound to give that human activity required, that the increase in this rate increase human laziness and failure to believe that he needed to sleep more and more.
Studies have shown that sleep disorders may cause overload of the respiratory system and impair the ability to obtain adequate amounts of oxygen.
Stop and take advantage of sleep over the depth reached by the body and not on the length or the short duration of sleep, so it is recommended to stay away from sleeping pills and tranquillizers and stimulants and to ensure that sleep in the mild climate and adequate lighting.
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