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Pelvic pain (SPD)
What is the symphysis pubis dysfunction or pelvic pain?
What are the causes of pelvic pain?
When does it happen?
What are the symptoms?
How is it diagnosed?
How is it treated?
Self-help tips
What is the speed of healing have SPD after birth?
What is the symphysis pubis dysfunction or pelvic pain?Up between the two halves of the pelvis forward a detailed core called the symphysis pubis. And strengthens this detailed set of thick tissues flexible and powerful at the same time, the so-called ligaments. In order to help your child get out of the basin the easiest possible way, your body produces a hormone called relaxin, which softens the ligaments.
As a result, these joints move more during and immediately after birth, causing inflammation and pain what is known as symphysis pubis dysfunction or SPD.
Another case related to the previous situation known as the imbalance in the function of the pubic bone (DSP), which expands the gap in the pubic more detailed than necessary. Medium-range gap between the bones when a pregnant lady is between four to five millimeters, and during pregnancy is normal for this gap that stretches between two to three millimeters additional. But if you reach the gap to ten millimeters or more, as the case Vch_khas DSP. A rare condition can be detected only by X-ray or X-ray.
What are the causes of pelvic pain?No one knows exactly causes for the pelvic pain SPD, but there is a belief that if you move one side of the basin over the other side when walking or moving the legs, the area around the pubic symphysis pubis become sensitive. Pain is not about the size of the gap between the size of the joint. May be a gap of many women with a normal size, however, feel a lot of pain.
When does it happen?Can show that the SPD or pelvic pain at any time during pregnancy or after birth. And take notice of him many of the ladies for the first time in the middle of the period of pregnancy. If you experience SPD in one pregnancy, most likely you'll have it again in the next pregnancy.
Symptoms also may appear in an early stage and develop rapidly, so it is important to seek help immediately. It can help to wait until the symptoms subside after delivery, before the initiation of another baby.
What are the symptoms?The most common symptoms are pain in the pubic area and thighs. But you may also have the following symptoms:
Back pain, pelvic girdle pain, hip pain
Grinding or clicking sensation in the pubic area.
Pain down the inside of the thighs or between your legs. The pain increases when you open the legs or walking or climbing stairs or landing or when the volatility in the bed.
The worst pain comes at night. Possible to prevent this situation from sleeping well may be the advancement of the night to go to the bathroom can be especially painful.
How is it diagnosed?The SPD is becoming more widely understood by doctors, physiotherapists and midwives. Your doctor should refer you to a physiotherapist who has experience in treating such cases. Will diagnose your condition by listening to your description of your symptoms and by testing the balance and movement and pain in the joints of the pelvis.
How is it treated?Usually be treated with pelvic pain the same way as the pelvic girdle pain, and treatment includes the following:
Exercise, especially abdominal exercises and pelvic floor muscles, so as to improve the balance in the pelvis and back. You may need to process light therapy exercises of the hip, back or pelvis to correct stiffness and imbalance. Can sometimes be useful exercises in the water.
Must also be able to get tips on how to perform daily tasks less painful, and on facilitating the birth of your baby.
May help to acupuncture treatment, but make sure that your practitioner is trained and experienced in working with pregnant women.
May help Osteopathy and chiropractic, but again, make sure to treatment with a specialist experienced in treating pregnant women.
Can give you support belt pelvic quick relief.
Self-help tipsThere are things you can do yourself to ease your pain:
Performance of the exercises may help the bottom of the pelvis and abdominal exercises on a regular basis to alleviate the pressure on the pelvis. Get down on your hands and knees while keeping your back in an upright position, so that is roughly flat. Breathe in and exhale while Tsdran, Aatbar muscles of the lower pelvis and at the same time a national pumping your stomach to the inside and then Erkhih. Keep this contraction for a period ranging from five to ten seconds without holding your breath or move your back. Relax the muscles slowly at the end of the exercise.
Avoid your thighs away from each other when the curvature of your back or when lying down on the bed. Be careful when you enter and exit the car or the bed or the bathtub (the bathtub). If you are lying down, the attraction to the top of your knees as much as you can to stop the movement of the pelvis and easy for you to keep your feet from each other. If you're sitting, try bending your back so that highlights your chest to your legs before moving abroad or separated from the other, which helps prevent the pelvis from moving.
Avoid more pain. If you do Ttalim by something, Fastbaadih if you can. If given the opportunity of the pain to worsen, it could take a long time to settle down again.
Move little and often. You may not feel the effects of what you are doing until later in the day or after going to bed.
Rest regularly by sitting on the ball (ball) exercise ball or obstetric or by landing on your knees and your hands. This would raise the weight of the baby tub and makes him in a stable position.
Avoid heavy lifting or pushing. Usually more than shopping carts from the pain and make it worse, so My Shopping via the internet or ask someone else that the shopping for you.
When climbing stairs, take each degree separately. Put your foot sound first and then put your other foot to offset. Repeat this with each degree. Use stairs only when necessary.
Avoid breaststroke and take careful in other forms of swimming. You may feel while you are swimming in water that will help you overcome the pain, but it may increase the situation worsened after discharge from the water.
When you wear your clothes, sit down to draw your underwear or trousers (pants) to the top.
What is the speed of healing have SPD after birth?Most women find improvement in their condition after the birth of their children, although some continued to feel the pain that a Sgerhn first year. Continue to pursue physical therapy after birth and try to get help in matters of child care during the first weeks if possible. Find some women who have suffered from this problem in advance, that the pain is repeated every month just before the menstrual cycle. This is due to the secretion of hormones have an effect similar to the pregnancy hormone relaxin.
What is the symphysis pubis dysfunction or pelvic pain?
What are the causes of pelvic pain?
When does it happen?
What are the symptoms?
How is it diagnosed?
How is it treated?
Self-help tips
What is the speed of healing have SPD after birth?
What is the symphysis pubis dysfunction or pelvic pain?Up between the two halves of the pelvis forward a detailed core called the symphysis pubis. And strengthens this detailed set of thick tissues flexible and powerful at the same time, the so-called ligaments. In order to help your child get out of the basin the easiest possible way, your body produces a hormone called relaxin, which softens the ligaments.
As a result, these joints move more during and immediately after birth, causing inflammation and pain what is known as symphysis pubis dysfunction or SPD.
Another case related to the previous situation known as the imbalance in the function of the pubic bone (DSP), which expands the gap in the pubic more detailed than necessary. Medium-range gap between the bones when a pregnant lady is between four to five millimeters, and during pregnancy is normal for this gap that stretches between two to three millimeters additional. But if you reach the gap to ten millimeters or more, as the case Vch_khas DSP. A rare condition can be detected only by X-ray or X-ray.
What are the causes of pelvic pain?No one knows exactly causes for the pelvic pain SPD, but there is a belief that if you move one side of the basin over the other side when walking or moving the legs, the area around the pubic symphysis pubis become sensitive. Pain is not about the size of the gap between the size of the joint. May be a gap of many women with a normal size, however, feel a lot of pain.
When does it happen?Can show that the SPD or pelvic pain at any time during pregnancy or after birth. And take notice of him many of the ladies for the first time in the middle of the period of pregnancy. If you experience SPD in one pregnancy, most likely you'll have it again in the next pregnancy.
Symptoms also may appear in an early stage and develop rapidly, so it is important to seek help immediately. It can help to wait until the symptoms subside after delivery, before the initiation of another baby.
What are the symptoms?The most common symptoms are pain in the pubic area and thighs. But you may also have the following symptoms:
Back pain, pelvic girdle pain, hip pain
Grinding or clicking sensation in the pubic area.
Pain down the inside of the thighs or between your legs. The pain increases when you open the legs or walking or climbing stairs or landing or when the volatility in the bed.
The worst pain comes at night. Possible to prevent this situation from sleeping well may be the advancement of the night to go to the bathroom can be especially painful.
How is it diagnosed?The SPD is becoming more widely understood by doctors, physiotherapists and midwives. Your doctor should refer you to a physiotherapist who has experience in treating such cases. Will diagnose your condition by listening to your description of your symptoms and by testing the balance and movement and pain in the joints of the pelvis.
How is it treated?Usually be treated with pelvic pain the same way as the pelvic girdle pain, and treatment includes the following:
Exercise, especially abdominal exercises and pelvic floor muscles, so as to improve the balance in the pelvis and back. You may need to process light therapy exercises of the hip, back or pelvis to correct stiffness and imbalance. Can sometimes be useful exercises in the water.
Must also be able to get tips on how to perform daily tasks less painful, and on facilitating the birth of your baby.
May help to acupuncture treatment, but make sure that your practitioner is trained and experienced in working with pregnant women.
May help Osteopathy and chiropractic, but again, make sure to treatment with a specialist experienced in treating pregnant women.
Can give you support belt pelvic quick relief.
Self-help tipsThere are things you can do yourself to ease your pain:
Performance of the exercises may help the bottom of the pelvis and abdominal exercises on a regular basis to alleviate the pressure on the pelvis. Get down on your hands and knees while keeping your back in an upright position, so that is roughly flat. Breathe in and exhale while Tsdran, Aatbar muscles of the lower pelvis and at the same time a national pumping your stomach to the inside and then Erkhih. Keep this contraction for a period ranging from five to ten seconds without holding your breath or move your back. Relax the muscles slowly at the end of the exercise.
Avoid your thighs away from each other when the curvature of your back or when lying down on the bed. Be careful when you enter and exit the car or the bed or the bathtub (the bathtub). If you are lying down, the attraction to the top of your knees as much as you can to stop the movement of the pelvis and easy for you to keep your feet from each other. If you're sitting, try bending your back so that highlights your chest to your legs before moving abroad or separated from the other, which helps prevent the pelvis from moving.
Avoid more pain. If you do Ttalim by something, Fastbaadih if you can. If given the opportunity of the pain to worsen, it could take a long time to settle down again.
Move little and often. You may not feel the effects of what you are doing until later in the day or after going to bed.
Rest regularly by sitting on the ball (ball) exercise ball or obstetric or by landing on your knees and your hands. This would raise the weight of the baby tub and makes him in a stable position.
Avoid heavy lifting or pushing. Usually more than shopping carts from the pain and make it worse, so My Shopping via the internet or ask someone else that the shopping for you.
When climbing stairs, take each degree separately. Put your foot sound first and then put your other foot to offset. Repeat this with each degree. Use stairs only when necessary.
Avoid breaststroke and take careful in other forms of swimming. You may feel while you are swimming in water that will help you overcome the pain, but it may increase the situation worsened after discharge from the water.
When you wear your clothes, sit down to draw your underwear or trousers (pants) to the top.
What is the speed of healing have SPD after birth?Most women find improvement in their condition after the birth of their children, although some continued to feel the pain that a Sgerhn first year. Continue to pursue physical therapy after birth and try to get help in matters of child care during the first weeks if possible. Find some women who have suffered from this problem in advance, that the pain is repeated every month just before the menstrual cycle. This is due to the secretion of hormones have an effect similar to the pregnancy hormone relaxin.
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