|
|
Modern life imposes swirling action causes sleep disorders
Rhythm is natural for humans to sleep at night and work during the day, but modern life has imposed on the working environment over the twenty-four hours, and covered many pay the price, especially the staff who move between cycles of night and day, which puts them to sleep disturbance.
So is there are many stories about a nap or a nap raided the air traffic controllers during work shifts, the fact is the best proof of how difficult it is night work, even if the lives of hundreds or thousands on the line is difficult for some people to remain vigilant throughout the night.
She enumerated the American Association jobs that require long hours and night cycles and classified as "destructive functions to sleep", including:- Working in a communications network.- Work in a factory.- Managing Director (little sleep because he has to make sure the workflow for day and night).- Work stations in the news.- Financial Analyst, (following the news of markets in different time zones).- The policeman.- The mother newborn.
When the person is working in times of conflict with the hours his body biological forced to sleep in a state of alert, and come to work in a state of drowsiness, which is offered by the so-called "sleep disorder", especially for those working in the swirling fluctuating between day and night, These employees or workers do not manage to cope with any of the two systems.
Symptoms include sleep disturbance also insomnia, fatigue and copyright of acute and low level of vigilance and difficulty concentrating.
The workers in the volatile cycles between day and night are the most susceptible to injury problems in the stomach and heart disease.
The best way to cope with these vortices is difficult to follow one system until the end of the week or holidays.
During the night work is useful to:- The employee works near other colleagues.- Deals with a drink rich in caffeine in the first hours.- That on a tour of the building work from time to time.
In order to be able to sleep during the day must be:- Wear sunglasses during the way back to the house.- Keep the bedroom dark and closing curtains.- The use of cotton ear plugs to reduce the noise of the day.- And more importantly a fixed bedtime habits, such as reading or bathing.
Rhythm is natural for humans to sleep at night and work during the day, but modern life has imposed on the working environment over the twenty-four hours, and covered many pay the price, especially the staff who move between cycles of night and day, which puts them to sleep disturbance.
So is there are many stories about a nap or a nap raided the air traffic controllers during work shifts, the fact is the best proof of how difficult it is night work, even if the lives of hundreds or thousands on the line is difficult for some people to remain vigilant throughout the night.
She enumerated the American Association jobs that require long hours and night cycles and classified as "destructive functions to sleep", including:- Working in a communications network.- Work in a factory.- Managing Director (little sleep because he has to make sure the workflow for day and night).- Work stations in the news.- Financial Analyst, (following the news of markets in different time zones).- The policeman.- The mother newborn.
When the person is working in times of conflict with the hours his body biological forced to sleep in a state of alert, and come to work in a state of drowsiness, which is offered by the so-called "sleep disorder", especially for those working in the swirling fluctuating between day and night, These employees or workers do not manage to cope with any of the two systems.
Symptoms include sleep disturbance also insomnia, fatigue and copyright of acute and low level of vigilance and difficulty concentrating.
The workers in the volatile cycles between day and night are the most susceptible to injury problems in the stomach and heart disease.
The best way to cope with these vortices is difficult to follow one system until the end of the week or holidays.
During the night work is useful to:- The employee works near other colleagues.- Deals with a drink rich in caffeine in the first hours.- That on a tour of the building work from time to time.
In order to be able to sleep during the day must be:- Wear sunglasses during the way back to the house.- Keep the bedroom dark and closing curtains.- The use of cotton ear plugs to reduce the noise of the day.- And more importantly a fixed bedtime habits, such as reading or bathing.
0 Comments:
Post a Comment