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Milk protein is essential for bone health during weight loss
A new study finds that eating protein-rich foods, especially dairy products when trying to protect young bones fat reduction in weight through diet.
A team of researchers at McMaster University of Canada that there has been a marked improvement on bone health because of the high density of the bones of the beneficial nutrients such as calcium and vitamin D and protein found in milk. The head of the team, Andre Jose that the results of the study showed the important role played by the components of the diet to maintain bone health by adhering to diet to reduce weight.
The study, which lasted 16 weeks on three groups of underage girls obese but they are in good health. And dealt with posts, each according to its group or small amounts of medium or large quantities of dairy products associated with large or small protein and carbohydrates.
As the practice levels of calcium and vitamin D from low to high in the three groups in conjunction with the dairy consumed by messages. The girls practiced exercise seven days a week, including aerobic exercise daily, exercise, lift weights once a week.
Jose said that the results confirm that milk protein is important to avoid negative effects such as loss of bone material at a rapid pace during weight reduction. He called for girls who are trying to reduce to experience major weight to the adoption of a diet rich in dairy protein. The researcher said Stuart Phillips girls in that age which is to achieve maximum bone mass and maintain critical.
A new study finds that eating protein-rich foods, especially dairy products when trying to protect young bones fat reduction in weight through diet.
A team of researchers at McMaster University of Canada that there has been a marked improvement on bone health because of the high density of the bones of the beneficial nutrients such as calcium and vitamin D and protein found in milk. The head of the team, Andre Jose that the results of the study showed the important role played by the components of the diet to maintain bone health by adhering to diet to reduce weight.
The study, which lasted 16 weeks on three groups of underage girls obese but they are in good health. And dealt with posts, each according to its group or small amounts of medium or large quantities of dairy products associated with large or small protein and carbohydrates.
As the practice levels of calcium and vitamin D from low to high in the three groups in conjunction with the dairy consumed by messages. The girls practiced exercise seven days a week, including aerobic exercise daily, exercise, lift weights once a week.
Jose said that the results confirm that milk protein is important to avoid negative effects such as loss of bone material at a rapid pace during weight reduction. He called for girls who are trying to reduce to experience major weight to the adoption of a diet rich in dairy protein. The researcher said Stuart Phillips girls in that age which is to achieve maximum bone mass and maintain critical.
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