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Lack of sleep reduces the rate of testosterone in men
A new U.S. study showed that men who sleep less than 5 hours per night for a week have lower rates significantly testosterone testosterone than those who take a share and a full night of sleep.
The researchers found at the University of Chicago, who conducted their studies on 10 young average age of 24 years when they spent 8 nights during which he slept 5 hours decreased testosterone had significantly compared with the 10 nights during which he slept almost 10 hours.
The researcher responsible for the study, the Eva Cotter said that the low rates of hormone mentioned several negative effects not only about sexual behavior and low energy and sexual desire, focus and tired, but in strength and muscle size and bone density.
It was found that men who have the lowest rates of testosterone in the back of their low sense of well-being and changes in mood as they went down to sleep at night.
A new U.S. study showed that men who sleep less than 5 hours per night for a week have lower rates significantly testosterone testosterone than those who take a share and a full night of sleep.
The researchers found at the University of Chicago, who conducted their studies on 10 young average age of 24 years when they spent 8 nights during which he slept 5 hours decreased testosterone had significantly compared with the 10 nights during which he slept almost 10 hours.
The researcher responsible for the study, the Eva Cotter said that the low rates of hormone mentioned several negative effects not only about sexual behavior and low energy and sexual desire, focus and tired, but in strength and muscle size and bone density.
It was found that men who have the lowest rates of testosterone in the back of their low sense of well-being and changes in mood as they went down to sleep at night.
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