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How to quit smoking during pregnancy
1. My plans in advance
2. Ask help others
3. Check with your doctor or midwife
4. Always remember the reason that drove you to stop
5. Do not give up despite the failed attempts
Quitting smoking is not easy because you bear the consequences of this decision, such as the urge to smoke a cigarette and lasting emotion. But you know now that it is an urgent need to stop what you're pregnant.
Even if they failed to quit smoking in the past, you can Tngeha this time, many women find it inappropriate to smoking during pregnancy, especially if they feel sick. As some other Vimitnan smoking once they know their pregnancy.
However, some pregnant women continue to smoke, increasing the risk of stillbirth, or premature birth or complications of labor and the birth of a child is low weight, and complications of pregnancy such as fetal loss and bleeding.
What distinguishes women who succeed in quitting smoking for those that fail to do so? Is not the first woman smarter or she loves her child more than the chimney, but the secret lies in the determination to succeed. Most of the methods used to help people quit smoking, do not do any good. Here are five essential tips:
1. My plans in advanceThe decision to stop smoking requires more than just throw the last pack of cigarettes. You develop a plan to deal with the challenges of quitting the habit. Women who succeed in stopping, have developed a specific date to start this process and announced to all her friends and her colleagues and members of her family, they are designed to do so. But if you are pregnant, then you should quickly start this step.
After selecting the "date" to quit smoking, you must go to the next stage is to think of "how to" Stop: Do you need to nicotine replacement therapy or you can stop without treatment Assistant?
Whatever your approach, you will need to plan to overcome the urge to smoke. But this need not last only a few minutes, so you can adopt a simple plan to address them. Some people chew gum or eat food and some exercise walking. So, you have to find a hobby or a way Tlhik for a few minutes and help you to resist the desire to ignite a cigarette.2. Ask help othersCan be to quit smoking more easily with the assistance of others. Ask for the support of friends and family because it increases the likelihood of your success. Do not wait to show you a help, but the knowledgeable you are with the people closest to you. If you know a friend succeeded in stopping smoking, call them what you feel the need to smoke. In case a member of your family or your friends smoke, ask them not to smoke in front of you. If your husband was a smoker also encourage him to stop. Some studies have shown that the probability of success of the chimney to quit the habit, more than in the case of suspension of her husband, also at the same time.
3. Check with your doctor or midwifeWhatever your plan to quit smoking, can help provided by you to your doctor or midwife to make a big difference. It may suggest that you support program or provide you with appropriate advice and words of encouragement you need. Exist in the UAE national campaign to raise awareness of the dangers of smoking and detection of pressure and sugar, which provide you with useful information in this regard.
Continue to talk about quitting smoking with your doctor. Even if Tqlaa after the first consultation, no need to feel embarrassed, but Sarahih so, this is better for your health and the health of your baby. When they turn to stop smoking, Oalna news to the public and Chaatri this joy with others, especially your doctor.
4. Always remember the reason that drove you to stopYou may feel miserable when Aqlaek smoking in the beginning. It may not appeal Tqaumen smoking unless you have the motivation to do so. In this case, it is essential to the chimney that you know exactly the reasons that led her to take this decision should be clear incentives and personal. In other words, you need to know the reason to subject yourself to the test very difficult, such as quitting smoking.
For you, pregnancy is the primary incentive to stop you. Always Remind yourself of this and the benefits of quitting smoking, well you fare.5. Do not give up despite the failed attemptsYou have a plan and you have the motivation and support as well as your family and your doctor or midwife and your friends. Now, the decision between your hands. You need to be stronger than the urge to smoke. If you have surrendered at once, you will have to repeat the process from the beginning. Within weeks, withdrawal symptoms will disappear, which is associated with will ease off and feeling the need to smoke.
Tdahmk when the urge to smoke, it is best to do something like this distract you from thinking about why your decision to stop thinking about your health or future, and avoid situations that are usually associated with smoking, waiting for the demise of this tight feeling.
If I smoked a cigarette, it does not mean surrender or forget the goal set for yourself. As many fail in their attempts to pass first, but later. Do not think you're never a failure. Be positive: If you survived a week without smoking, think you spared yourself and your baby cigarette toxins, even for one week. Learn from the experience of every attempt to quit smoking, Vtsubhan more willing to try again.
1. My plans in advance
2. Ask help others
3. Check with your doctor or midwife
4. Always remember the reason that drove you to stop
5. Do not give up despite the failed attempts
Quitting smoking is not easy because you bear the consequences of this decision, such as the urge to smoke a cigarette and lasting emotion. But you know now that it is an urgent need to stop what you're pregnant.
Even if they failed to quit smoking in the past, you can Tngeha this time, many women find it inappropriate to smoking during pregnancy, especially if they feel sick. As some other Vimitnan smoking once they know their pregnancy.
However, some pregnant women continue to smoke, increasing the risk of stillbirth, or premature birth or complications of labor and the birth of a child is low weight, and complications of pregnancy such as fetal loss and bleeding.
What distinguishes women who succeed in quitting smoking for those that fail to do so? Is not the first woman smarter or she loves her child more than the chimney, but the secret lies in the determination to succeed. Most of the methods used to help people quit smoking, do not do any good. Here are five essential tips:
1. My plans in advanceThe decision to stop smoking requires more than just throw the last pack of cigarettes. You develop a plan to deal with the challenges of quitting the habit. Women who succeed in stopping, have developed a specific date to start this process and announced to all her friends and her colleagues and members of her family, they are designed to do so. But if you are pregnant, then you should quickly start this step.
After selecting the "date" to quit smoking, you must go to the next stage is to think of "how to" Stop: Do you need to nicotine replacement therapy or you can stop without treatment Assistant?
Whatever your approach, you will need to plan to overcome the urge to smoke. But this need not last only a few minutes, so you can adopt a simple plan to address them. Some people chew gum or eat food and some exercise walking. So, you have to find a hobby or a way Tlhik for a few minutes and help you to resist the desire to ignite a cigarette.2. Ask help othersCan be to quit smoking more easily with the assistance of others. Ask for the support of friends and family because it increases the likelihood of your success. Do not wait to show you a help, but the knowledgeable you are with the people closest to you. If you know a friend succeeded in stopping smoking, call them what you feel the need to smoke. In case a member of your family or your friends smoke, ask them not to smoke in front of you. If your husband was a smoker also encourage him to stop. Some studies have shown that the probability of success of the chimney to quit the habit, more than in the case of suspension of her husband, also at the same time.
3. Check with your doctor or midwifeWhatever your plan to quit smoking, can help provided by you to your doctor or midwife to make a big difference. It may suggest that you support program or provide you with appropriate advice and words of encouragement you need. Exist in the UAE national campaign to raise awareness of the dangers of smoking and detection of pressure and sugar, which provide you with useful information in this regard.
Continue to talk about quitting smoking with your doctor. Even if Tqlaa after the first consultation, no need to feel embarrassed, but Sarahih so, this is better for your health and the health of your baby. When they turn to stop smoking, Oalna news to the public and Chaatri this joy with others, especially your doctor.
4. Always remember the reason that drove you to stopYou may feel miserable when Aqlaek smoking in the beginning. It may not appeal Tqaumen smoking unless you have the motivation to do so. In this case, it is essential to the chimney that you know exactly the reasons that led her to take this decision should be clear incentives and personal. In other words, you need to know the reason to subject yourself to the test very difficult, such as quitting smoking.
For you, pregnancy is the primary incentive to stop you. Always Remind yourself of this and the benefits of quitting smoking, well you fare.5. Do not give up despite the failed attemptsYou have a plan and you have the motivation and support as well as your family and your doctor or midwife and your friends. Now, the decision between your hands. You need to be stronger than the urge to smoke. If you have surrendered at once, you will have to repeat the process from the beginning. Within weeks, withdrawal symptoms will disappear, which is associated with will ease off and feeling the need to smoke.
Tdahmk when the urge to smoke, it is best to do something like this distract you from thinking about why your decision to stop thinking about your health or future, and avoid situations that are usually associated with smoking, waiting for the demise of this tight feeling.
If I smoked a cigarette, it does not mean surrender or forget the goal set for yourself. As many fail in their attempts to pass first, but later. Do not think you're never a failure. Be positive: If you survived a week without smoking, think you spared yourself and your baby cigarette toxins, even for one week. Learn from the experience of every attempt to quit smoking, Vtsubhan more willing to try again.
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