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How to keep your health in the cold autumn nights
The autumn Btksh harsh cold heavy burden on the immune system in humans, so doctors are advised to provide the body with energy and power needs through exercise and balanced nutrition and adequate sleep.
In the fall does not affect the short daylight hours and severe weather, which is characterized by cold, the mood alone, but also increases the pressure on the body's defenses. Assmann says Thomas, a general practitioner in Germany: "change the weather puts a heavy burden on the immune system in our bodies."
Valtnql constant between the warm atmosphere inside the buildings and atmosphere of open spaces, where the wind and cold weather, overworking the body and makes it more vulnerable to colds and flu, and then the body needs to power and energy to remain in good health, and the body can Ictsabhma through exercise and diet balanced and periods adequate sleep. And exercise in the open spaces particularly useful for the immune system.
Sports to stimulate blood circulation:In this context, says Heiko Zisnr, a practitioner of alternative medicine in Berlin: "Exercise and walk long distances to stimulate blood flow and stimulates circulation."
And recommends Zisnr exercise endurance sports such as jogging, swimming or cycling. Assmann also recommends his part to exercise a lot of exercise in the open, despite the rain and cold weather, saying it improved general sense of health and wellness and strengthen the immune system.
Assmann explains that "the body becomes better off .. and can withstand the pressure and adapt to it better." He added that the increased flow of blood work on the distribution of antibodies equally in all parts of the body, and put the immune system on alert, noting that adequate sleep is necessary for the enjoyment of good health. Should be on people who prefer the comfort of home, attention to ventilate the room well.
Zisnr say: "enough ventilation for a short time .. you do not need to keep the windows open all day," pointing out that the admission of fresh air to the house three times a day is enough. Assmann shows that it is sufficient ventilation rooms of the house "after you wake up in the morning, and when you return home in the evening, before Khalodk to sleep for five minutes at a time."
Feed rich in vitamins:And that eating diets rich in vitamins and minerals is equally important, as it recommends Margaret Mourlot, from the Association of nutrition science and food systems in Germany, to take up "fruits and vegetables at least five times a day."
In order not to feel bored you should avoid focusing on eating apples and power permanently, and Mourlot says: "should include food to apple juice, orange juice, pickles, cooked vegetables at lunch." And zinc to help the vitamin "C" to strengthen the body's defenses, and then can eat beef, poultry, eggs, milk and cheese as well.
It also strongly recommends Mourlot eating local fruits and vegetables, winter, and it says that it is usually more fresh. Mourlot and add in this context: "You can cook all kinds of vegetables in different ways, such as cabbage or broccoli." In addition to apples and pears, are available in the fall also, mushrooms, potatoes and turnips.
Prefer to avoid dietary supplements and vitamin pills. This Assmann says that there is a dispute about the effect of supplements, and the overdose of vitamins can be harmful to health, adding: "You must not think that eating large quantities will help you a lot."
Avoid smoking and alcohol:Should also avoid smoking cigarettes and drinking alcoholic beverages, as they strain the immune system and make it more susceptible to pathogens.
A lot of fluids:The adequate intake of fluids is part of a healthy diet as well, for Mourlot, she says: "It is better to take fluids free of calories, such as regular water or fruit juice or mineral.
It recommends eating Mourlot between 1.5 liters and liters of fluids a day, that exceed this amount for people who frequently sit in the rooms dry and warm. This maintains the moisture of the airways and works to get rid of the bacteria. For people who want to sweeten the taste of drinks can combine mineral water and fruit juice.
The autumn Btksh harsh cold heavy burden on the immune system in humans, so doctors are advised to provide the body with energy and power needs through exercise and balanced nutrition and adequate sleep.
In the fall does not affect the short daylight hours and severe weather, which is characterized by cold, the mood alone, but also increases the pressure on the body's defenses. Assmann says Thomas, a general practitioner in Germany: "change the weather puts a heavy burden on the immune system in our bodies."
Valtnql constant between the warm atmosphere inside the buildings and atmosphere of open spaces, where the wind and cold weather, overworking the body and makes it more vulnerable to colds and flu, and then the body needs to power and energy to remain in good health, and the body can Ictsabhma through exercise and diet balanced and periods adequate sleep. And exercise in the open spaces particularly useful for the immune system.
Sports to stimulate blood circulation:In this context, says Heiko Zisnr, a practitioner of alternative medicine in Berlin: "Exercise and walk long distances to stimulate blood flow and stimulates circulation."
And recommends Zisnr exercise endurance sports such as jogging, swimming or cycling. Assmann also recommends his part to exercise a lot of exercise in the open, despite the rain and cold weather, saying it improved general sense of health and wellness and strengthen the immune system.
Assmann explains that "the body becomes better off .. and can withstand the pressure and adapt to it better." He added that the increased flow of blood work on the distribution of antibodies equally in all parts of the body, and put the immune system on alert, noting that adequate sleep is necessary for the enjoyment of good health. Should be on people who prefer the comfort of home, attention to ventilate the room well.
Zisnr say: "enough ventilation for a short time .. you do not need to keep the windows open all day," pointing out that the admission of fresh air to the house three times a day is enough. Assmann shows that it is sufficient ventilation rooms of the house "after you wake up in the morning, and when you return home in the evening, before Khalodk to sleep for five minutes at a time."
Feed rich in vitamins:And that eating diets rich in vitamins and minerals is equally important, as it recommends Margaret Mourlot, from the Association of nutrition science and food systems in Germany, to take up "fruits and vegetables at least five times a day."
In order not to feel bored you should avoid focusing on eating apples and power permanently, and Mourlot says: "should include food to apple juice, orange juice, pickles, cooked vegetables at lunch." And zinc to help the vitamin "C" to strengthen the body's defenses, and then can eat beef, poultry, eggs, milk and cheese as well.
It also strongly recommends Mourlot eating local fruits and vegetables, winter, and it says that it is usually more fresh. Mourlot and add in this context: "You can cook all kinds of vegetables in different ways, such as cabbage or broccoli." In addition to apples and pears, are available in the fall also, mushrooms, potatoes and turnips.
Prefer to avoid dietary supplements and vitamin pills. This Assmann says that there is a dispute about the effect of supplements, and the overdose of vitamins can be harmful to health, adding: "You must not think that eating large quantities will help you a lot."
Avoid smoking and alcohol:Should also avoid smoking cigarettes and drinking alcoholic beverages, as they strain the immune system and make it more susceptible to pathogens.
A lot of fluids:The adequate intake of fluids is part of a healthy diet as well, for Mourlot, she says: "It is better to take fluids free of calories, such as regular water or fruit juice or mineral.
It recommends eating Mourlot between 1.5 liters and liters of fluids a day, that exceed this amount for people who frequently sit in the rooms dry and warm. This maintains the moisture of the airways and works to get rid of the bacteria. For people who want to sweeten the taste of drinks can combine mineral water and fruit juice.
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