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A healthy diet for mothers of the future
Improve your diet three months ago or a year of pregnancy
Get the ideal weight
Follow a healthy diet
Eat vitamin supplements (or dietary supplements)
Eat plenty of folic acid
Think carefully abstain from caffeine
What are the foods to be avoided also
Can the quality and quantity of food that you eat that affect positively or negatively on your ability to conceive. Here's a list of some of the most important feeding methods that can increase the likelihood of pregnancy and child Andjabk sound and healthy.
Hosni your diet three months ago or a year of pregnancyThe food and fertility linked for women and men alike. If he passes a balanced diet, can increase the chances of getting pregnant and having healthy children. Read the following tips to get the right for you. Your spouse can also have access to appropriate advice on nutrition to be healthy father.
Get the ideal weightYou can decide that a little loss of weight (or gain if you're under the required rate) during the pregnancy attempt. Good to have your weight as close as possible to the recommended rate, as the increase or decrease in weight would reduce the chances of pregnancy. But check with your doctor before starting any diet or exercise exercises.
If you suffer from overweight, you can comply with a program of diet low in fat and rich in fiber, but do not forget exercise. If the diet followed by the system to exercise, increases your chances of pregnancy are more than just diet alone. Can be severe weight loss caused by a severe diet to deplete your stock of food, what constitutes a bad way to start a pregnancy. (Read more about how your weight on your fertility).
Follow a healthy dietHealthy eating means eating a balanced diet and avoid foods high in fat and sugar, biscuits and cakes. Recommended eating a variety of foods while trying to conceive, and include:
• vegetables and fruit - can be taken fresh, frozen, or canned, or dried, or even in the form of juice. The rate of five servings a day at least.• carbohydrates such as bread or pasta or rice and potatoes.• protein such as meat and fat-free chicken, fish, eggs and pulses (lentils and beans).• fish, it must be administered at least twice a week, including oily fish, but do not consume more than two portions a week. It includes fresh tuna (not canned, because it is one of oily fish, mackerel (Mcarril), sardines and trout or salmon trout.• dairy products, like cheese and milk (yogurt or yogurt), and milk, which contain calcium.• foods rich in iron, flesh red, and legumes, dried fruits, bread, green vegetables and fortified breakfast cereals, to extend the sources of iron your body ready for pregnancy.
Would you eat certain foods that contain vitamin C, fruits and vegetables, or drinking a glass of fruit juice with a dish rich in iron, can help your body absorb iron.
Eat vitamin supplements (or dietary supplements)While you can get all your nutritional needs through a balanced diet, some experts believe that a little extra help may benefit even more committed to balanced diets. One woman says: "My doctor advised me to eat food supplements during pregnancy attempts and I thought no harm in that. I do not have always enough time to prepare meals and sometimes eat quickly. In this way, I guarantee I got all the needs of my body."
Remember that preventive dietary supplements only and not a substitute for a healthy diet. Since the supplements available in the market may contain large doses of vitamins and minerals that can harm the fetus, it is important that these supplements Tstbdla tablets for pregnant women even before they get pregnant. Or choose a supplement does not exceed the recommended dose per day and has therefore the doses of vitamins and minerals. Check with your doctor to see food supplements for you.
Eat plenty of folic acidThe more of folic acid may benefit everyone, not just women - has been shown that the B vitamin reduces the risk of heart attacks and strokes, cancer, and diabetes. It also reduces the likelihood of a child deforms pipe Kalshq spinal cord (which is a congenital malformation, occurs when the tube does not close on the central nervous system fully).
Women who are trying to deal with nearly 0.4 Mellg per day of folic acid, which is equivalent to 400 micrograms. Should start taking this amount from the moment you stop the use of contraception and even the twelfth week of pregnancy. Make sure that the supplements that you eat do not contain vitamin A or fish liver oil (Atalaaa below the other species to be away from them).
Women who previously Rozkn a child suffering from spinal deformities in the pipe, much larger doses of up to 5 Mellg day. If you have or your spouse or a family member close to the spinal deformity in the pipes, you should also eat 5 Mellg of folic acid daily. We also recommend that this high dose if you're taking anti-epileptic drugs, or suffer intestinal diseases such as celiac disease (inability to digest gluten) or sickle cell disease.
In addition, it is helpful to eat foods rich Balfolak Kalkhdhar with green leaves (such as spinach or cabbage any cabbage), citrus fruits, nuts, and whole grains (not shelled), brown rice, and breads and cereals.
Think carefully abstain from caffeineThere is no conclusive evidence on the effect of caffeinated beverages (tea, coffee, cola) on fertility. But it is recommended pregnant women since 2001 to reduce intake of caffeine - especially after it became clear that eating more than 300 Mellg of caffeine a day may cause abortion and low birth weight children. You can as part of your readiness to start a pregnancy to abstain from caffeine intake by reducing the intake of chocolate, cola, soft drinks, coffee, even the less Tatada before becoming pregnant.
Thakqa of the amount you eat - 300 Mellg of caffeine, roughly equivalent to:• 3 cups of instant coffee (100 Mellg in each cup)• 4 cups of instant coffee (75 Mellg in each cup)• 3 cups of brewed coffee (100 Mellg in each cup)• 6 cups of tea (50 Mellg in each cup)• 8 cans of cola (up to 40 the rate of caffeine Mellg in each box)• 4 cans of energy drinks (average caffeine up to 80 Mellg in each box)• 8 panels (50 grams) of pure chocolate (caffeine rate up to 500 Mellg in each panel). The rate of caffeine found in chocolate milk mixed with half the amount found in chocolate net.
What are the foods to be avoided alsoRecommends that women trying to conceive to avoid eating the following:• a lot of vitamin A. This means that you should avoid eating liver and its products such as Alebattah and dietary supplements that contain vitamin A or fish liver oil. You need to vitamin A, but a lot of eating during pregnancy could harm your baby.
• fish that contain mercury, Kalqrh, and swordfish, and marlin (fish Okienoc huge). Also do not eat more than two pieces of tuna a week (each one weighs approximately 140 grams or 170 grams cooked raw) or 4 medium cans of tuna a week (on the box that weighs about 140 grams net). The high level of mercury may harm the nervous system of the fetus when be.
• peanuts and its derivatives, if your child is highly vulnerable to infection allergic to peanuts to a history of family illness. If you suffer or your husband or brothers or sisters of certain diseases Khmy wildfire (or hay fever), asthma and / or eczema, your baby is more susceptible to allergies. So it's best to avoid eating peanuts and dairy products when trying to load.
Your doctor can give you more information about what to do or try to avoid during pregnancy - an opportunity also to make sure that you are in your best physical preparation for pregnancy.
Improve your diet three months ago or a year of pregnancy
Get the ideal weight
Follow a healthy diet
Eat vitamin supplements (or dietary supplements)
Eat plenty of folic acid
Think carefully abstain from caffeine
What are the foods to be avoided also
Can the quality and quantity of food that you eat that affect positively or negatively on your ability to conceive. Here's a list of some of the most important feeding methods that can increase the likelihood of pregnancy and child Andjabk sound and healthy.
Hosni your diet three months ago or a year of pregnancyThe food and fertility linked for women and men alike. If he passes a balanced diet, can increase the chances of getting pregnant and having healthy children. Read the following tips to get the right for you. Your spouse can also have access to appropriate advice on nutrition to be healthy father.
Get the ideal weightYou can decide that a little loss of weight (or gain if you're under the required rate) during the pregnancy attempt. Good to have your weight as close as possible to the recommended rate, as the increase or decrease in weight would reduce the chances of pregnancy. But check with your doctor before starting any diet or exercise exercises.
If you suffer from overweight, you can comply with a program of diet low in fat and rich in fiber, but do not forget exercise. If the diet followed by the system to exercise, increases your chances of pregnancy are more than just diet alone. Can be severe weight loss caused by a severe diet to deplete your stock of food, what constitutes a bad way to start a pregnancy. (Read more about how your weight on your fertility).
Follow a healthy dietHealthy eating means eating a balanced diet and avoid foods high in fat and sugar, biscuits and cakes. Recommended eating a variety of foods while trying to conceive, and include:
• vegetables and fruit - can be taken fresh, frozen, or canned, or dried, or even in the form of juice. The rate of five servings a day at least.• carbohydrates such as bread or pasta or rice and potatoes.• protein such as meat and fat-free chicken, fish, eggs and pulses (lentils and beans).• fish, it must be administered at least twice a week, including oily fish, but do not consume more than two portions a week. It includes fresh tuna (not canned, because it is one of oily fish, mackerel (Mcarril), sardines and trout or salmon trout.• dairy products, like cheese and milk (yogurt or yogurt), and milk, which contain calcium.• foods rich in iron, flesh red, and legumes, dried fruits, bread, green vegetables and fortified breakfast cereals, to extend the sources of iron your body ready for pregnancy.
Would you eat certain foods that contain vitamin C, fruits and vegetables, or drinking a glass of fruit juice with a dish rich in iron, can help your body absorb iron.
Eat vitamin supplements (or dietary supplements)While you can get all your nutritional needs through a balanced diet, some experts believe that a little extra help may benefit even more committed to balanced diets. One woman says: "My doctor advised me to eat food supplements during pregnancy attempts and I thought no harm in that. I do not have always enough time to prepare meals and sometimes eat quickly. In this way, I guarantee I got all the needs of my body."
Remember that preventive dietary supplements only and not a substitute for a healthy diet. Since the supplements available in the market may contain large doses of vitamins and minerals that can harm the fetus, it is important that these supplements Tstbdla tablets for pregnant women even before they get pregnant. Or choose a supplement does not exceed the recommended dose per day and has therefore the doses of vitamins and minerals. Check with your doctor to see food supplements for you.
Eat plenty of folic acidThe more of folic acid may benefit everyone, not just women - has been shown that the B vitamin reduces the risk of heart attacks and strokes, cancer, and diabetes. It also reduces the likelihood of a child deforms pipe Kalshq spinal cord (which is a congenital malformation, occurs when the tube does not close on the central nervous system fully).
Women who are trying to deal with nearly 0.4 Mellg per day of folic acid, which is equivalent to 400 micrograms. Should start taking this amount from the moment you stop the use of contraception and even the twelfth week of pregnancy. Make sure that the supplements that you eat do not contain vitamin A or fish liver oil (Atalaaa below the other species to be away from them).
Women who previously Rozkn a child suffering from spinal deformities in the pipe, much larger doses of up to 5 Mellg day. If you have or your spouse or a family member close to the spinal deformity in the pipes, you should also eat 5 Mellg of folic acid daily. We also recommend that this high dose if you're taking anti-epileptic drugs, or suffer intestinal diseases such as celiac disease (inability to digest gluten) or sickle cell disease.
In addition, it is helpful to eat foods rich Balfolak Kalkhdhar with green leaves (such as spinach or cabbage any cabbage), citrus fruits, nuts, and whole grains (not shelled), brown rice, and breads and cereals.
Think carefully abstain from caffeineThere is no conclusive evidence on the effect of caffeinated beverages (tea, coffee, cola) on fertility. But it is recommended pregnant women since 2001 to reduce intake of caffeine - especially after it became clear that eating more than 300 Mellg of caffeine a day may cause abortion and low birth weight children. You can as part of your readiness to start a pregnancy to abstain from caffeine intake by reducing the intake of chocolate, cola, soft drinks, coffee, even the less Tatada before becoming pregnant.
Thakqa of the amount you eat - 300 Mellg of caffeine, roughly equivalent to:• 3 cups of instant coffee (100 Mellg in each cup)• 4 cups of instant coffee (75 Mellg in each cup)• 3 cups of brewed coffee (100 Mellg in each cup)• 6 cups of tea (50 Mellg in each cup)• 8 cans of cola (up to 40 the rate of caffeine Mellg in each box)• 4 cans of energy drinks (average caffeine up to 80 Mellg in each box)• 8 panels (50 grams) of pure chocolate (caffeine rate up to 500 Mellg in each panel). The rate of caffeine found in chocolate milk mixed with half the amount found in chocolate net.
What are the foods to be avoided alsoRecommends that women trying to conceive to avoid eating the following:• a lot of vitamin A. This means that you should avoid eating liver and its products such as Alebattah and dietary supplements that contain vitamin A or fish liver oil. You need to vitamin A, but a lot of eating during pregnancy could harm your baby.
• fish that contain mercury, Kalqrh, and swordfish, and marlin (fish Okienoc huge). Also do not eat more than two pieces of tuna a week (each one weighs approximately 140 grams or 170 grams cooked raw) or 4 medium cans of tuna a week (on the box that weighs about 140 grams net). The high level of mercury may harm the nervous system of the fetus when be.
• peanuts and its derivatives, if your child is highly vulnerable to infection allergic to peanuts to a history of family illness. If you suffer or your husband or brothers or sisters of certain diseases Khmy wildfire (or hay fever), asthma and / or eczema, your baby is more susceptible to allergies. So it's best to avoid eating peanuts and dairy products when trying to load.
Your doctor can give you more information about what to do or try to avoid during pregnancy - an opportunity also to make sure that you are in your best physical preparation for pregnancy.
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