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Do not go overboard in drinking water
What do you think when you see the office workers scurrying off at lunch time and all of them holding a bottle of water can be expanded to see, while the runners who excel requires less amount of water to cut a path which extends for approximately 42.1 miles?
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This phenomenon has caused confusion and concern Eric Seale, a researcher at the University of Melbourne, who warned in a paper recently published in the journal Medical Journal of Australia that drinking large amounts of water in the same degree bad to drink a small amount of water.
And can result in increased fluid in the body to a condition called activity associated with a lack of sodium in the blood, a disturbance in body fluids and salts which result in increased fluid in the body for low salt concentration in the serum are low in a non-normal.
And can lead to drink large quantities of water required to reduce the sodium to a dangerous level, causing vomiting, delirium, and sometimes death.
Search and Seale and his health problems for Australians who walk through the corridor Kokoda Trail, which runs the length of 96 km to the Owen Stanley Range in the State of Papua New Guinea. Search and came to mention the case of a woman (48 years) and suffered headaches on the second day, and the fear of exposure to drought, dealt with seven liters of water over the next few hours.
And suffered vomiting and fatigue situation before entering into a coma, her doctors and the people associated with the lack of activity of sodium in the blood, and lucky when she was a medical ship U.S. Navy docked near Port Moresby and it was possible to call a helicopter to perform a medical evacuation to them.
Seale said the search that the deaths that are not explained in 2009, four were known for their exercising their sport to walk well on the path of Kokoda Trail creates an urgent need to increase awareness of the interrelationship between the increase of fluid in the body in excessive state activity associated with a lack of sodium in the blood.
The stream that women are more susceptible to the condition of men, and that energy drinks can increase the degree of bad situation.
The best advice is to drink water when you feel thirsty, and not over-eating liters of fluid just to predict the state of thirst. The researcher said that the goal should not be an absolute increase in weight during endurance exercise and expect a small percentage of weight loss (1 to 2%).
What do you think when you see the office workers scurrying off at lunch time and all of them holding a bottle of water can be expanded to see, while the runners who excel requires less amount of water to cut a path which extends for approximately 42.1 miles?
Web design dynamics
This phenomenon has caused confusion and concern Eric Seale, a researcher at the University of Melbourne, who warned in a paper recently published in the journal Medical Journal of Australia that drinking large amounts of water in the same degree bad to drink a small amount of water.
And can result in increased fluid in the body to a condition called activity associated with a lack of sodium in the blood, a disturbance in body fluids and salts which result in increased fluid in the body for low salt concentration in the serum are low in a non-normal.
And can lead to drink large quantities of water required to reduce the sodium to a dangerous level, causing vomiting, delirium, and sometimes death.
Search and Seale and his health problems for Australians who walk through the corridor Kokoda Trail, which runs the length of 96 km to the Owen Stanley Range in the State of Papua New Guinea. Search and came to mention the case of a woman (48 years) and suffered headaches on the second day, and the fear of exposure to drought, dealt with seven liters of water over the next few hours.
And suffered vomiting and fatigue situation before entering into a coma, her doctors and the people associated with the lack of activity of sodium in the blood, and lucky when she was a medical ship U.S. Navy docked near Port Moresby and it was possible to call a helicopter to perform a medical evacuation to them.
Seale said the search that the deaths that are not explained in 2009, four were known for their exercising their sport to walk well on the path of Kokoda Trail creates an urgent need to increase awareness of the interrelationship between the increase of fluid in the body in excessive state activity associated with a lack of sodium in the blood.
The stream that women are more susceptible to the condition of men, and that energy drinks can increase the degree of bad situation.
The best advice is to drink water when you feel thirsty, and not over-eating liters of fluid just to predict the state of thirst. The researcher said that the goal should not be an absolute increase in weight during endurance exercise and expect a small percentage of weight loss (1 to 2%).
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