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Damage women more sleep than 8 hours
Damage women more sleep than 8 hours, you know the damage a long sleep of Women, a study warns women to sleep more than 8 hours
A British scientific study warned that the sleep for hours more or less than normal per day leads to disruption of mental capacity and understanding, and cause the brain to the advancement of women at age 7 years, certainly reflected on the external features.
Doctors warn of getting on the proportion of hours of sleep less or more than 6 to 8 hours per day; which increases the speed of deterioration in cognition and affect some mental abilities such as thinking and vocabulary.
The researchers cautioned that the number of hours of sleep the most, or at least lead to a decrease in overall performance, and can also lead to a deterioration in mental state and physical health and premature death.
And proved to scientists at the University of London to get to sleep is not appropriate for a period of five years in middle age affects cognitive function in the years of life developed, and they put six factors measured are: memory, vocabulary, thinking, case, global knowledge, semantic, fluency of language.
The study showed that from 7 to 8% of those who sleep longer than normal were worse in cognitive tests, 25% women and 18% of men who sleep fewer hours, have suffered from problems in the vocabulary and thinking.
Scientists also discovered that a strong relationship to sleep with a wide range of determinants of the quality of life such as social work, mental and physical health, and early death.
The researchers said that a primary objective of the research to prove that the changes in the duration of sleep is closely linked to cognitive impairment and cognitive; and because the majority of the members of the community do not get the straight course of sleep, it may affect their lives dramatically .. It is very important to look at the changes in hours of sleep affect the human mind and realize the long term.
Damage women more sleep than 8 hours, you know the damage a long sleep of Women, a study warns women to sleep more than 8 hours
A British scientific study warned that the sleep for hours more or less than normal per day leads to disruption of mental capacity and understanding, and cause the brain to the advancement of women at age 7 years, certainly reflected on the external features.
Doctors warn of getting on the proportion of hours of sleep less or more than 6 to 8 hours per day; which increases the speed of deterioration in cognition and affect some mental abilities such as thinking and vocabulary.
The researchers cautioned that the number of hours of sleep the most, or at least lead to a decrease in overall performance, and can also lead to a deterioration in mental state and physical health and premature death.
And proved to scientists at the University of London to get to sleep is not appropriate for a period of five years in middle age affects cognitive function in the years of life developed, and they put six factors measured are: memory, vocabulary, thinking, case, global knowledge, semantic, fluency of language.
The study showed that from 7 to 8% of those who sleep longer than normal were worse in cognitive tests, 25% women and 18% of men who sleep fewer hours, have suffered from problems in the vocabulary and thinking.
Scientists also discovered that a strong relationship to sleep with a wide range of determinants of the quality of life such as social work, mental and physical health, and early death.
The researchers said that a primary objective of the research to prove that the changes in the duration of sleep is closely linked to cognitive impairment and cognitive; and because the majority of the members of the community do not get the straight course of sleep, it may affect their lives dramatically .. It is very important to look at the changes in hours of sleep affect the human mind and realize the long term.
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