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Cold speeds up the recovery period for people with
It is no secret that a lot of athletes are ready to do whatever is possible and impossible, too, undergo a period of recovery as soon as possible after they are subject to injuries or bruises. But few of them used the really effective ways to solve this problem.
The magazine published the "Plus One" online scientific results of a recent study reports that athletes, especially sprinters of them can benefit from cryotherapy.
The study, conducted by a team of scientists under the supervision of Christophe Hawsfirt from the Institute of the National Sports in Paris, which included nine volunteers from the runners qualified underwent each and every one of them for different methods which are used in the recovery period in order to enable specialists to highlight and analyze and compare the personal data of the volunteers for their injuries and muscle eligibility to practice the sport again after a tiring exercise.
The volunteers underwent the influence of extreme cold, where they were put their bodies or parts of them in a special gas cupboard and reached a temperature of 110 degrees Celsius below zero.
The scientists found that cryotherapy a more effective way. It has allowed the first round of cryotherapy and experienced by runners hour after completion of the training, allowed them to gain maximum muscle force, while other methods require volunteers Try also much more time to achieve similar results.
Doctors say that cryotherapy contribute to strengthen the muscles and bring it back to what it was before the injury Awaldaf caused by over-training (as is the case with the athletes). It also helps to overcome the pain and improve the health situation as a whole.
Doctors point to the importance of cryotherapy in situations where a movement for the injuries or patients to undergo surgery and diseases of the joints and skin diseases, in addition to the positive impact in the fight against excess weight.
It is no secret that a lot of athletes are ready to do whatever is possible and impossible, too, undergo a period of recovery as soon as possible after they are subject to injuries or bruises. But few of them used the really effective ways to solve this problem.
The magazine published the "Plus One" online scientific results of a recent study reports that athletes, especially sprinters of them can benefit from cryotherapy.
The study, conducted by a team of scientists under the supervision of Christophe Hawsfirt from the Institute of the National Sports in Paris, which included nine volunteers from the runners qualified underwent each and every one of them for different methods which are used in the recovery period in order to enable specialists to highlight and analyze and compare the personal data of the volunteers for their injuries and muscle eligibility to practice the sport again after a tiring exercise.
The volunteers underwent the influence of extreme cold, where they were put their bodies or parts of them in a special gas cupboard and reached a temperature of 110 degrees Celsius below zero.
The scientists found that cryotherapy a more effective way. It has allowed the first round of cryotherapy and experienced by runners hour after completion of the training, allowed them to gain maximum muscle force, while other methods require volunteers Try also much more time to achieve similar results.
Doctors say that cryotherapy contribute to strengthen the muscles and bring it back to what it was before the injury Awaldaf caused by over-training (as is the case with the athletes). It also helps to overcome the pain and improve the health situation as a whole.
Doctors point to the importance of cryotherapy in situations where a movement for the injuries or patients to undergo surgery and diseases of the joints and skin diseases, in addition to the positive impact in the fight against excess weight.
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