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A simple way to keep the thinner textures
It is not necessary to follow a special diet and to refrain from various types of foods to keep the thinner textures. Perhaps enough to commit to a simple rule, but important, namely, eating slowly, as the belief of American Scientists from the University of Rhode Island.
The scientists found that the vast majority of people eat the body more quickly than Alnhafe and that there is a direct correlation between speed of eating and weight.
As it turns out that the men ate about 80 calories per minute on average, while women take only 52 calories per minute.
Said Kathleen Melanson supervises the study, said the speed of eating also depends on the quality of food that is eaten the person. And require certain types of foods, greater efforts to chew and swallow such as meat, for example, deals with the mash potato people more quickly and without effort-intensive.
The previous study conducted by Melanson in 2007 confirmed the common scientific theory, which says that whenever the slow man-eating, eating less food. For example, the women who were instructed to eat fast 0.648 calories within 9 minutes, while ate 579 calories in 29 minutes when he asked them not to rush to eat and chew food well.
It is not necessary to follow a special diet and to refrain from various types of foods to keep the thinner textures. Perhaps enough to commit to a simple rule, but important, namely, eating slowly, as the belief of American Scientists from the University of Rhode Island.
The scientists found that the vast majority of people eat the body more quickly than Alnhafe and that there is a direct correlation between speed of eating and weight.
As it turns out that the men ate about 80 calories per minute on average, while women take only 52 calories per minute.
Said Kathleen Melanson supervises the study, said the speed of eating also depends on the quality of food that is eaten the person. And require certain types of foods, greater efforts to chew and swallow such as meat, for example, deals with the mash potato people more quickly and without effort-intensive.
The previous study conducted by Melanson in 2007 confirmed the common scientific theory, which says that whenever the slow man-eating, eating less food. For example, the women who were instructed to eat fast 0.648 calories within 9 minutes, while ate 579 calories in 29 minutes when he asked them not to rush to eat and chew food well.
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