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Loneliness cause lack of sleep
Researchers said that people who were alone and are more likely to ensure lack of sleep, as the study indicates that loneliness may not only cause misery, it may be bad for health as well.
Yani Corina studied at the University of Chicago and her colleagues in a report in the journal Sleep about the unit and sleep patterns were the result of the direct correlation of any person whenever he feels lonely proportion of lack of sleep has and vice versa.
The researchers collected information about the loneliness and blood pressure, and sleep of 95 people from the communities Hotrytis.
And to measure the extent of sleep, the volunteers wore a bandage on the wrist, which measures the activity and the level of discomfort during sleep.
He said nearly half of the population that they do not feel lonely, but on the other hand the researchers noted a trend among a growing sense of loneliness and social isolation, interrupted sleep the remaining half of the population.
Corina said: "Essentially, that individuals who feel lonely are suffering from wasting and fatigue and also there is more movement during the night, and short periods of sleep, in addition to excess volatility."
Corina said that the study did not prove that loneliness causes lack of sleep Instead, it may help to explain why the unit linked to the bad state of health of the body.
"It is one clue that the body may Aharbalouhdh, impact on health."
Researchers said that people who were alone and are more likely to ensure lack of sleep, as the study indicates that loneliness may not only cause misery, it may be bad for health as well.
Yani Corina studied at the University of Chicago and her colleagues in a report in the journal Sleep about the unit and sleep patterns were the result of the direct correlation of any person whenever he feels lonely proportion of lack of sleep has and vice versa.
The researchers collected information about the loneliness and blood pressure, and sleep of 95 people from the communities Hotrytis.
And to measure the extent of sleep, the volunteers wore a bandage on the wrist, which measures the activity and the level of discomfort during sleep.
He said nearly half of the population that they do not feel lonely, but on the other hand the researchers noted a trend among a growing sense of loneliness and social isolation, interrupted sleep the remaining half of the population.
Corina said: "Essentially, that individuals who feel lonely are suffering from wasting and fatigue and also there is more movement during the night, and short periods of sleep, in addition to excess volatility."
Corina said that the study did not prove that loneliness causes lack of sleep Instead, it may help to explain why the unit linked to the bad state of health of the body.
"It is one clue that the body may Aharbalouhdh, impact on health."
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