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Is the cheese is better than butter for heart health
Often recommended doctors and nutrition experts to avoid all animal fats to reduce cholesterol, but recently, researchers reported in Denmark in their report that the cheese may not be so bad, and perhaps should not be placed in the same category with the butter.
This study found that published in the American Journal of Clinical Nutrition, that people who eat a daily meal of cheese for a period of six weeks, the ratio of LDL cholesterol, the so-called LDL, low as compared to eating a similar amount of butter, also noted that the percentage of bad cholesterol in people who eat cheese were not as high compared to people who eat a normal meal.
Said Dr. Elizabeth Jackson, Assistant Professor of Medicine at the University of Michigan Health Lonzma told Reuters Health that the study was excellent, but this is a thing of the Aagar as recommended by cardiologists at the moment.
She added that Jackson did not participate in the research: "We want people to have a diet focuses on whole grains, vegetables, and moderate fat."
The researchers studied from the University of Copenhagen in Denmark, the effects of cheese and butter on the risk factors for heart disease, such as HDL or good cholesterol, or LDL cholesterol and no cholesterol levels in general.
Researchers followed about 50 people who answered the ad in local newspapers, and asked them to follow a specific diet, in addition to the amount of cheese or butter a day, Almusnoaan of cow's milk, an amount equivalent to 13 percent of the daily consumption of energy (from burning fat).
During the experiment has been compared to each participant in order to follow the changes in the body caused by food.
During a period of six weeks, each person eating a certain amount of cheese or butter, followed by a period of 14 days is the period of rest, everything returns to its joint normal diet. After six weeks, exchanging the roles of boys, people may eat butter instead of cheese, which they ate previously and vice versa.
Despite eating more fat in their diet than normal, the results showed no change or an increase in LDL cholesterol or total cholesterol when consumed each of the cheese. While the cholesterol Aldharand of eating butter about seven percent. While all that the intake of cheese, the lower the level of good cholesterol slightly compared with those who ate butter.
The authors predicted on the reasons for the emergence of this difference between the role of cheese and butter, but the role is to not do anything about that topic.
May be one of the reasons is to contain cheese on a lot of calcium, which causes an increased amount of fat excreted in the digestive tract and excreted, the researchers discovered the presence of small amounts of fat in the stool through the consumption of the group of cheese, but the volume was low.
Other possible explanations involve the presence of large amounts of protein in the cheese and the fermentation process, both of which can affect digestion more, compared with the butter.
And supported the Danish Dairy Board and the National Institute for Research on dairy study, and Jackson added that this study does not mean that people have to eat vast quantities of cheese, "but we should eat anything in moderation."
Often recommended doctors and nutrition experts to avoid all animal fats to reduce cholesterol, but recently, researchers reported in Denmark in their report that the cheese may not be so bad, and perhaps should not be placed in the same category with the butter.
This study found that published in the American Journal of Clinical Nutrition, that people who eat a daily meal of cheese for a period of six weeks, the ratio of LDL cholesterol, the so-called LDL, low as compared to eating a similar amount of butter, also noted that the percentage of bad cholesterol in people who eat cheese were not as high compared to people who eat a normal meal.
Said Dr. Elizabeth Jackson, Assistant Professor of Medicine at the University of Michigan Health Lonzma told Reuters Health that the study was excellent, but this is a thing of the Aagar as recommended by cardiologists at the moment.
She added that Jackson did not participate in the research: "We want people to have a diet focuses on whole grains, vegetables, and moderate fat."
The researchers studied from the University of Copenhagen in Denmark, the effects of cheese and butter on the risk factors for heart disease, such as HDL or good cholesterol, or LDL cholesterol and no cholesterol levels in general.
Researchers followed about 50 people who answered the ad in local newspapers, and asked them to follow a specific diet, in addition to the amount of cheese or butter a day, Almusnoaan of cow's milk, an amount equivalent to 13 percent of the daily consumption of energy (from burning fat).
During the experiment has been compared to each participant in order to follow the changes in the body caused by food.
During a period of six weeks, each person eating a certain amount of cheese or butter, followed by a period of 14 days is the period of rest, everything returns to its joint normal diet. After six weeks, exchanging the roles of boys, people may eat butter instead of cheese, which they ate previously and vice versa.
Despite eating more fat in their diet than normal, the results showed no change or an increase in LDL cholesterol or total cholesterol when consumed each of the cheese. While the cholesterol Aldharand of eating butter about seven percent. While all that the intake of cheese, the lower the level of good cholesterol slightly compared with those who ate butter.
The authors predicted on the reasons for the emergence of this difference between the role of cheese and butter, but the role is to not do anything about that topic.
May be one of the reasons is to contain cheese on a lot of calcium, which causes an increased amount of fat excreted in the digestive tract and excreted, the researchers discovered the presence of small amounts of fat in the stool through the consumption of the group of cheese, but the volume was low.
Other possible explanations involve the presence of large amounts of protein in the cheese and the fermentation process, both of which can affect digestion more, compared with the butter.
And supported the Danish Dairy Board and the National Institute for Research on dairy study, and Jackson added that this study does not mean that people have to eat vast quantities of cheese, "but we should eat anything in moderation."
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